Dirty Strength Radio™

By: Sarah Smith
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  • Summary

  • To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
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Christianity Exercise & Fitness Hygiene & Healthy Living Spirituality
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Episodes
  • Episode 112: Strong women or women acting like strong men?

    Episode 112: Strong women or women acting like strong men?
    May 11 2022

    Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram. 
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    35 mins
  • Episode 111: Contentment and self care in motherhood?

    Episode 111: Contentment and self care in motherhood?
    May 7 2022
    Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com
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    35 mins
  • Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

    Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
    Apr 26 2022

    Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com
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    28 mins

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