Kia ora e te whanāu. For the first DCR pod of 2025, we bring you a conversation Ali recorded with nutritionist and ultramarathon runner Erin Colebatch. With race season fast approaching it’s time to get your nutritional strategies dialed in (and who couldn’t be a little more dialed in, right?). Ali and Erin talk about how nutrition can be simple, which is difficult from easy, a practical approach to carbohydrates, and perhaps most salient for those undertaking long runs, how one can avoid being like the pope or a bear in the woods. We’ve also got an excellent Greatest Run Ever from last year’s GPT and more on this week’s episode. Dirt Church Radio - Best Enjoyed Running

Kia ora e te whanāu. Holy moly it's been a long year, and we are STOKED to share the 5th episode of the Dirt Church Radio Christmas Special!! Matt, Ali, and Andrew run through the highs, the lows, (well, we cut those out), and the legends of the 2024 trail running world. This is coming out on Christmas day, so we'll keep the preamble short, but we wish you a wonderful 2025 filled with love, light, and dirty ankles. Get after it in the new year, and we'll see you on the trails after a couple of weeks' break. Dirt Chruch Radio- Best Enjoyed Running.

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Music by Andrew McDowall, Digicake

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Kia ora e te whanāu.This week on Dirt Church Radio Ali speaks with the mighty Abby Hall. On the start line at the Kosciuszko 100km, Abby Hall was a picture of composure and radiated competence. Hall crushed the course, taking the W and fourth overall in a super impressive 10:43:24. Ali and Abby talk about Abby’s injury and recovery, her growth through this adversity, and her hopes for 2025. Hall, who runs for Adidas Terrex, spent two weeks in Australia, traveling, exploring, and generally falling in love with the place with her good friend Lucy Bartholomew. Ali talks to her about this, and more on this stoke-filled episode of Dirt Church Radio. We’ve also got an amazing Greatest Run Ever for you. As a bonus, Andrew catches up with the inaugural Spectacle winner Emma Timmis for a rundown of this brutal 100 miler. Dirt Church Radio - Best Enjoyed Running

Abby Hall on Instagram

Abby and Cordis Home

Adidas Terrex

CTS

Leki Poles

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Kia ora e te whānau. On this episode of the DCR AidStation Podcast, Matt and Ali Pottinger reflect on a manic couple of weeks of trans-Tasman travel between Coast to Kosci and Ultra Trail Kosciuszko The topic of climate change is discussed (as it’s a nice, easy, non-controversial one) and how races and racers will manage in the future with increasingly extreme weather. We rip through our Ultra Trail Kosciuszko content including the most hilarious and unspeakable trail story we’ve ever heard, Courtesy of the legendary Ben Berriman. Dirt Church Radio—Best Enjoyed Running.

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Episode links:

Ultra Trail Kosciuszko

Dirt Church Merch!

SQUADRUN

Curranz

Julbo Eyewear

UltrAspire

Dirt Church Radio on Instagram

Dirt Church Radio on Twitter

Dirt Church Radio on Facebook

Ciele

Further Faster New Zealand

Enjoy!

Music by Andrew McDowall, Digicake

100% Natural Manuka oil Anti Chafe Gel from Aotearoa. Thatsit.nz

Kia ora e te whanāu.This week on Dirt Church Radio we have a historic event. This is the first-ever DCR episode recorded without Matt or Eugene. Andrew McDowall and Ali Pottinger traveled to Australia to race and crew in the iconic Coast to Kosci. The 240-kilometre road and gravel road monster has been referred to as the Bad Water of the South as it goes from sea level to the highest point in Australia. With a long-standing rivalry between Andrew and DCR guest 151 Steven Redfern about to come to a head that would result in a battle against each other, the race and the extreme heat. We hear from our new hosts and the racers, crew, and race directors that make this iconic event possible. Dirt Church Radio - Best Enjoyed Running

CoasttoKosci

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The Squadrun 4 Week Training Trial for DCR Listeners!

Inia Raumati Kia Mau Kia Ora

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Music by Andrew McDowall, Digicake

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BONUS POD: Keep It Peripheral—Eszter Horanyi of iRunFar. Nolan’s 14, The Tour Divide, And A Life Of Possibilities.

Kia ora e te whānau! Sometimes it happens. You speak with someone cool and interesting then you come away with a nagging stem of a question that you should have asked. When I spoke to Eszter Horanyi this was some variation of the following. “What does Coddiwompling even mean??” Well if you must know, to Coddiwomple means to travel purposefully to an unknown destination. And goodness me if that isn’t a raison d’etre for Colorado-based Horanyi. Growing up in the mountains as a free-range kid, and then racing bikes for a decade, including a 19-day Tour Divide FKT, transitioning to two feet to focus on the shiny things in the periphery and not “big goals”. Splitting her time between Colorado and Te Waiponamu Eszter embodies the true spirit of adventure and freedom that our sport can (sometimes) only touch on. Please Enjoy this bonus podcast while we are away in the Snowy Mountains. Dirt Church Radio - Best Enjoyed Running.

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Episode links:

Eszter Horanyi Instagram

iRunFar

Dirt Church Merch!

SQUADRUN

Curranz

Julbo Eyewear

UltrAspire

Dirt Church Radio on Instagram

Dirt Church Radio on Twitter

Dirt Church Radio on Facebook

Ciele

Further Faster New Zealand

Enjoy!

Music by Andrew McDowall, Digicake

100% Natural Manuka oil Anti Chafe Gel from Aotearoa. Thatsit.nz

Kia ora e te whanāu.This week on Dirt Church Radio Ali and Matt speak to a colossus of our sport, Mike Wardian. Mike’s achievements in running are probably easier to document if you go back and look at what he hasn’t done. Mike is known for his phenomenal endurance, ability to recover from huge efforts (sometimes backed up the next day), and an all-consuming love for adventure. In this episode, we talk about completing his first marathon with his son, his trip down to attempt Tour Te Waipunamu and the curiosity that drives Wardian to consider feats of adventure that truly boggle the mind. Dirt Church Radio - Best Enjoyed Running

TEVA

T-MOBILE

NATHAN

GU

INJINJI

COMPRESSPORT

BIG SPOON ROASTERS

SQUIRRELS NUT BUTTER

MEDSTAR HEALTH

INSIDETRACKER

POLAR

T-8

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The Squadrun 4 Week Training Trial for DCR Listeners!

Inia Raumati Kia Mau Kia Ora

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100% Natural Manuka oil Anti Chafe Gel from Aotearoa. Thatsit.nz

Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best Enjoyed Running.

Dirt Church Merch!

SQUADRUN

Curranz

Julbo Eyewear

UltrAspire

Dirt Church Radio on Instagram

Dirt Church Radio on Twitter

Dirt Church Radio on Facebook

Ciele

Further Faster New Zealand

Enjoy!

Music by Andrew McDowall, Digicake