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Podcast Description:
Welcome back to Differently! In this episode, Carla Reeves sits down with Monica Bodurka, certified health coach, yoga therapist, and founder of the Leadership Wellness Group. Monica shares insights from her new book, A New Way to Be, which explores vibrant well-being through presence, authenticity, and small, mindful habits.

Together, they dive into the art of redefining success, managing energy over time, and building resilience in a chaotic world. Monica introduces practical tools and micro-practices that can help you generate energy, navigate life’s challenges, and rediscover joy.

What You’ll Learn:

• Why resilience isn’t just about bouncing back but being centered in the storm.
• The role of micro-practices in generating energy and improving focus.
• The importance of redefining success and aligning it with personal values.
• Simple, actionable habits for managing energy and creating sustainable change.

Key Highlights:

• [0:01] Carla introduces the episode and the importance of redefining success.
• [1:23] Meet Monica Bodurka and her inspiration behind A New Way to Be.
• [6:55] The modern reframe of resilience: building shock absorbers for life.
• [19:08] Simple ways to generate energy in your daily routine.
• [30:32] Overcoming resistance to change and prioritizing what matters most.
• [34:30] Monica’s vision of serene, unwavering resilience.

Resources Mentioned:

• Monica’s book: A New Way to Be (available on Amazon, Barnes & Noble, and more).
• Leadership Wellness Group Website – Download the free workbook companion for Monica’s book.

Sign Up for FREE CLASS: https://carlareeves.com/freeclass

If this episode inspired you, please share it with someone who could benefit from these insights. Don’t forget to subscribe for weekly episodes that challenge the status quo and equip you to live life differently.

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

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Episode Summary

In this heartfelt and introspective episode, Carla Reeves shares snippets from her personal journals, offering a raw and honest glimpse into her journey of navigating doubts, fears, inspiration, and the pursuit of a meaningful life. She highlights the transformative power of journaling as a tool to uncover clarity, find courage, and align with one's deepest values. Carla also shares her insights on how journaling, paired with the guidance of a trained coach, can lead to lasting growth and meaningful change.

Key Takeaways:

1. Journaling as a Tool for Growth:
   • Journaling creates a space for self-reflection, emotional release, and connecting with deeper wisdom.
   • Writing down thoughts can help process emotions and navigate life's challenges.
2. Themes from Carla’s Journal Snippets:
   • Overcoming Self-Doubt: Facing inner voices that question one's calling and abilities.
   • Navigating Stress and Fear: Embracing courage to move past fears and uncertainties.
   • Staying Aligned with Purpose: Listening for wisdom beyond oneself and staying committed to meaningful work.
   • The Role of Faith: Relying on God’s presence for guidance, strength, and clarity.
   • Focus and Simplicity: Prioritizing faith and presence over stress and over-strategizing.
3. The Power of Sharing Journals:
   • Sharing journal entries, even anonymously, helps others see themselves in the stories of others.
   • Having a trained coach respond to journal entries adds depth and perspective to the self-reflection process.
4. Encouragement for Listeners:
   • Journaling can help uncover answers and wisdom already within you.
   • Support from a coach or guide can amplify the impact of journaling and personal growth efforts.

Resources Mentioned:

• Upcoming Class:
  • Journaling for Growth Workshop
  • Date: January 22nd
  • Limited spaces available.
  • Sign up link in the show notes.
• Personal Growth Toolkit:
  • Explore Carla's curated resources and tools for journaling, coaching, and personal development at CarlaReeves.com.
• Quote Reference:
  • “For God has not given us a spirit of fear and timidity, but of power, love, and a sound mind.” - 2 Timothy

Sign Up for FREE CLASS: https://carlareeves.com/freeclass

Thank you for tuning in to Differently!
If you enjoyed this episode, please leave a review and subscribe for m

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Episode Overview

Welcome to another empowering episode of Differently! Whether you’re bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.

What You'll Learn

• The Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.
• Why You Shouldn’t Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.
• A Simple Awareness Exercise: Start observing your inner dialogue without judgment.

Episode Highlights

• Mindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.
• Core Principle: "Don’t believe everything you think." Learn to detach from thoughts and reclaim your power over them.
• Guided Reflection:
  • Take an inventory of your thoughts.
  • Reflect on how these thoughts impact your mood, energy, and actions.
  • Begin noticing patterns with blameless discernment.

Action Steps

1. Daily Awareness Practice:
   Spend a few moments each day noticing your thoughts and their impact.
2. Extra Credit: Track your thoughts for five consecutive days in a journal.
3. Join the Community: Explore Carla’s interactive journaling platform to declutter your mind and find support.

Quotes to Remember

• "The fact that you can observe your thoughts means you are separate from them. They are not you."
• "A deep change in the way that you live requires a deep change in the way that you think."

Resources & Links

• Interactive Journaling: Start your journey with Carla’s journaling dashboard.
• Website: www.CarlaReeves.com
• Email: Carla@CarlaReeves.com

Sign Up for FREE CLASS: https://carlareeves.com/freeclass

Share the Inspiration

If this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.

New episodes drop weekly, so don’

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!