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Podcast Description:
Welcome back to Differently! In this episode, Carla Reeves sits down with Monica Bodurka, certified health coach, yoga therapist, and founder of the Leadership Wellness Group. Monica shares insights from her new book, A New Way to Be, which explores vibrant well-being through presence, authenticity, and small, mindful habits.

Together, they dive into the art of redefining success, managing energy over time, and building resilience in a chaotic world. Monica introduces practical tools and micro-practices that can help you generate energy, navigate life’s challenges, and rediscover joy.

What You’ll Learn:

• Why resilience isn’t just about bouncing back but being centered in the storm.
• The role of micro-practices in generating energy and improving focus.
• The importance of redefining success and aligning it with personal values.
• Simple, actionable habits for managing energy and creating sustainable change.

Key Highlights:

• [0:01] Carla introduces the episode and the importance of redefining success.
• [1:23] Meet Monica Bodurka and her inspiration behind A New Way to Be.
• [6:55] The modern reframe of resilience: building shock absorbers for life.
• [19:08] Simple ways to generate energy in your daily routine.
• [30:32] Overcoming resistance to change and prioritizing what matters most.
• [34:30] Monica’s vision of serene, unwavering resilience.

Resources Mentioned:

• Monica’s book: A New Way to Be (available on Amazon, Barnes & Noble, and more).
• Leadership Wellness Group Website – Download the free workbook companion for Monica’s book.

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Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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