Dia 05 - Entendendo os Pensamentos
Dec 3 2024
Length: 11 mins
Podcast

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Dia 05 - Entendendo os Pensamentos

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Summary
Entender o que são nossos pensamentos e cultivar a observação e aceitação diminui muitos problemas que podemos ter.

Essa prática aumenta a consciência dos nossos padrões de pensamentos e ajuda a reduzir a ruminação mental e o estresse.

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