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Hello, beautiful souls! Welcome to my podcast, DesignShift - the crossroads of design and mindset! I’m your host, Blair Cho and I’m incredibly passionate about interior design, mindset, and how the two influence each other. My company, DesignShift, offers virtual design services, mindset materials, and a weekly podcast!

If DesignShift sounds like it’s for you, make sure you subscribe and leave a review! Comments are greatly appreciated as I’d love to hear your thoughts! After all, the more you know…

Thank you so much for joining the #DesignShift community!

Connect With Me:

Instagram: @designshiftva

Email List

YouTube

BIG NEWS! I’m launching a virtual women’s group! The first meeting will be Tuesday, February 4, 2025 at 6PM EST and it’ll be held every other Tuesday at 6PM EST via this link

The intention is for it to be a safe, secure space for women to vent, share wisdom, grow spiritually, and bounce ideas off of each other! I am SO excited for the first meeting, and I hope to see you there! Let’s spread more positivity and beauty around the world!

ALSO, I’m currently working behind the scenes creating a quarterly newsletter/e-mag! I am planning on launching March 2025 and it will be subscription based. Each quarterly edition will be $19.99 - more information on how to subscribe will be coming so make sure you check back in!

My plan is to include SO much information! From seasonal recipes, to life-changing subliminals, to current design trends, there will be something for everyone! And in true DesignShift style, each edition will help you change your space and your mind!

Thanks so much for joining me today! Listen everywhere podcasts are streaming!

Today’s episode features Kamri Hickman, a REAL psychic who uses tarot cards to provide accurate insight into your life. During this episode, she gave me a mini-reading and I can confidently say that she was SPOT ON. So much of what she said resonated with me and was completely accurate to my life! I was truly impressed! Kamri also has an Etsy shop, linked below, where you can purchase your own reading as well as a variety of spiritual goodies! I am so thankful to Kamri for allowing me to interview her and share her wisdom with the world! Her genuine goal is to help others, and I feel so thankful that there are people like her in the world!

About Kamri: Born and raised in Fort Worth, TX, Kamri is a small-town girl with big dreams. She has a huge passion for helping others. As a tarot reader and intuitive coach, Kamri helps to guide people on their spiritual journeys. Whether you’re just starting out on your spiritual path, or looking to get back on track, Kamri is here to help!

Connect with Kamri:

Facebook

Kamri's YouTube

Etsy Shop

Hello, beautiful souls! I have a feel you're going to LOVE this episode!

Make sure you subscribe and leave a review!

This is an incredibly empowering episode of DesignShift! I sit down with Natasha Riley, a certified sex therapist and pleasure expert, to dive into the transformative power of self-love and independence for women. 🌟

We explore:
✨ Why self-love is the foundation for everything
✨ How women can rediscover what truly brings them joy
✨ The connection between independence, confidence, and pleasure
✨ Practical tips for embracing your desires unapologetically
✨ How to break free from societal expectations and design a life you love

This episode is packed with insights and actionable advice to help you step into your power and fully own who you are. 💡

🎧 Listen now on your favorite podcast platform!

💬 Let us know your thoughts: What’s one way you’re embracing self-love or independence in your life?

✨ Links & Resources:

Natasha Riley-Licensed Sex Therapist; Clinical Sexologist; Pleasure Strategist

Natasha helps high achieving Black women navigating success give themselves permission to prioritize pleasure and self-intimacy. She has spent 9 years working in the mental health field, with the last 4 being focused on women's sexual wellness.

Natasha believes that, while sex is what brings her clients into the door, pleasure is so much bigger than orgasms and physical sex. She believes that pleasure is the way to a seductive and juicy lifestyle.

Recently, Natasha made the decision to prioritize Black women in her business. There are years of messaging that tells Black women that pleasure is unattainable for them; that they should settle and always be at the mercy of others.

By teaching how to unlearn their past narratives, explore their desires, and communicate their needs; Natasha helps Black women learn that by prioritizing themselves, they make the world a better place for everyone around them.

Natasha is also the host of Owning Pleasure As A Black Woman streaming on Apple Podcasts, Spotify, and iHeart Radio.

Connect with Natasha:

FB: www.facebook.com/NatashaChentille

Podcast: https://podcasts.apple.com/us/podcast/owning-pleasure-as-a-black-woman/id1621127091

Youtube: https://www.youtube.com/@natashachentille

Buy A Coffee: http://buymeacoffee.com/chentilleandco

Connect with Me:

• Check out my Stan Store for exclusive mindset and design packages!
• Sign up for my email list for more inspiring content and freebies!
• Instagram: @Designshiftva
• Youtube

🔖 Keywords:
Self-love, women empowerment, independence, personal growth, confidence, pleasure, Natasha Riley, mindset transformation, purpose, women’s health

📲 Hashtags:
#SelfLoveJourney #WomenEmpowerment #MindsetMatters #ConfidenceBoost #PleasurePositive #IndependenceGoals #PersonalGrowth #DesignYourLife #AuthenticLiving #WomenSupportingWomen

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Thank you so much for tuning into DesignShift! Remember to subscribe, leave a review, and share your favorite episodes!

In this episode of DesignShift, I engage in a deep conversation with Lowkie Reed, a non-binary practicing witch, about the intricate connections between color magic, astrology, and personal energy. We explore how different zodiac signs relate to specific colors and crystals, the significance of tarot and oracle cards, and the evolving understanding of gender in witchcraft. Our discussion also touches on the importance of self-care, shadow work, and the influence of moon phases on magical practices, culminating in a reflection on the celebration of Yule and the complexities of navigating relationships through astrological insights.

About Lowkie Reed:

Lowkie is a non-binary Seattle-area practicing witch of over 20 years. The study and practice of witchcraft has been an integral part of their entire life. They primarily use the combination of various magical tools to serve their community to the best of their ability. Currently, they are in training as a doula. They also read Oracle and Tarot.

Instagram: @village_witch_
Email: lowkierunya@icloud.com

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords

color magic, astrology, crystals, tarot, oracle cards, witchcraft, self-care, shadow work, moon phases, Yule

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Welcome to DesignShift! In this conversation, I sit down with Jessie Chiang to explore the transformative journey of empowerment coaching, focusing on spirituality, money mindset, and overcoming limiting beliefs. Jessie shares her personal experiences with spiritual awakenings and how they shaped her approach to helping female entrepreneurs. The discussion emphasizes the importance of aligning one's energy with abundance, creating new narratives around money, and surrounding oneself with supportive individuals. Jessie encourages listeners to embrace their true selves and to recognize their achievements, no matter how small, as steps towards greater success.

Takeaways

• Jessie's journey began with profound personal losses that opened her intuition.
• Money is energy, and aligning with it can attract abundance.
• Limiting beliefs about money can be transformed through questioning and evidence.
• Surrounding yourself with successful individuals can shift your mindset.
• Setting realistic goals is crucial for effective manifestation.
• Empaths often feel misunderstood but have a unique purpose.
• Creating new money stories is essential for financial growth.
• Recognizing small achievements can build confidence for larger goals.
• It's important to set boundaries with negative influences.
• Embracing your true self is key to personal and professional fulfillment.

Jessie Chiang:

Jessie Chiang experienced the highs and lows of financial success, losing everything twice, just like her parents and extended family. Recognizing the generational patterns that kept her family broke, she investigated her own toxic money story and limiting beliefs.

Through years of deep work, she released her money trauma and transformed her financial mindset. Now, Jessie confidently handles business and large sums of money, invests in stocks and businesses, saves for her son’s college funds, and thrives as an entrepreneur.

As a certified Empowerment Coach, she also does private coaching for empath female entrepreneurs to build their wealth through their businesses based on their unique soul design, as well as educates people about having a healthy relationship with money by clearing money trauma in her membership platforms and digital courses.

Instagram:

https://www.instagram.com/prosperwithjessie/

Facebook:

https://www.facebook.com/prosperwithjessie888/

Website:

https://wealthwellnesscollective.com

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Welcome to DesignShift, where today’s episode features a guided meditation for positivity. In this calming session, I'll guide you through a mindfulness practice designed to boost your mood and cultivate happiness. Whether you're seeking to enhance your mental clarity, reduce stress, or embrace more positive thinking, this meditation will help you reset and shift your mindset. Relax, breathe deeply, and let the power of positivity transform your thoughts. Press play, and let’s begin this peaceful journey to a happier, more centered you. Perfect for daily mindfulness and meditation practice.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this powerful episode of DesignShift, I sit down with the one and only Dr. Dre—transformational speaker, published author, life coach, and manifestation expert—to uncover the secrets behind creating a life of purpose and abundance. From breaking through limiting beliefs to mastering the art of manifestation, Dr. Dre shares practical tools, inspiring stories, and mindset shifts that will help you design the life you’ve always dreamed of. Whether you're looking to level up your career, relationships, or personal growth, this episode is packed with wisdom and actionable insights to ignite your transformation journey. Get ready to shift your mindset and manifest your best life!

Key Takeaways:

• Life Coaching Tips: Proven methods and actionable advice to navigate personal and professional challenges.

• Intuitive Healing Insights: Understanding the mind-body connection and techniques to harness your intuition.

• Authorial Wisdom: Dr. Dre's journey as a published author, sharing key lessons from her books.

• Expert Insights: Discover proven life coaching methodologies that promote personal and professional growth.

About Dr. Dre:

Dr. Dre Cleveland is a transformational speaker, life coach, intuitive healer, and published author. Describing herself as being “painfully shy” most of her life, Dr. Dre rose above her fear and crushed her limiting beliefs creating space for her to follow her dreams. In her 20’s, she realized that she is truly the creator of her own life and now works to help others realize this as well. Having published three books with two more on the way, Dr. Dre is a creative genius that never stops trying to help others!

Whether you're seeking guidance on overcoming life challenges, manifesting your dreams, or enhancing your emotional intelligence, this episode covers it all. Don’t miss the chance to learn from one of the leading voices in personal development!

Connect with Dr. Dre:

https://www.heallovemanifest.com

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I sit down with the brilliant (and super chill) Sam Duterville, a doctoral candidate in clinical psychology, to explore the fascinating connections between cultural trauma, hoarding tendencies, and the psychology of dopamine hits. Why do we cling to stuff? What’s the deeper emotional pull behind it? And how do our brains trick us into chasing that next “feel-good” moment—even if it’s piling up a closet full of things we don’t need? Get ready for a fun, insightful convo where we unpack some heavy topics with a lighthearted twist. Bring your coffee (and maybe start clearing that junk drawer while you listen)!

Key Takeaways:

1. Hoarding isn’t just about “stuff”: Sam explains how cultural trauma and personal history can influence our attachment to objects, often as a way to create a sense of safety or identity in the face of uncertainty.

2. The dopamine trap is real: Learn how our brains reward us with little hits of dopamine when we acquire things, leading to patterns of impulsive shopping, clutter, and even emotional avoidance.

3. Healing starts with awareness: Sam shares practical tips for breaking the cycle, including strategies for identifying emotional triggers, rethinking our relationship with possessions, and embracing small, sustainable changes.

About Sam:

Samantha Duterville (She/They) is a Haitian American Queer woman, a sound artist, and healer dedicated to exploring the spiritual, meditative, and liberatory impacts of singing bowls, especially for Black communities. As a Doctoral candidate in Clinical Psychology, she is committed to decolonizing psychology through a Black feminist, multicultural lens, weaving together ancestral knowledge, spirituality, and holistic wellness practices with the vision of creating wellness for all.

Her research and clinical focus include the impact of racism on mental health, disparities in mental health care, spirituality, and the experiences of the African Diaspora. Her work also addresses acculturative stress among immigrants, anti-carceral approaches, liberation, Afro-pessimism, and embodiment. Through her practice as a sound artist, Samantha brings these areas of focus into spaces that nurture healing, community, and ancestral connection.

Connect with Sam:

Instagram: https://www.instagram.com/coolkidsam/

Sound Meditation Podcast: https://samssacredsoundscape.substack.com/

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I explore the 3 pillars of interior design: color, space, and light. These fundamental elements are the foundation of any great design, whether you're working with a small apartment or redesigning an entire home. I’ll share practical tips for choosing the right interior colors, optimizing space planning, and harnessing natural light and artificial lighting to create the perfect atmosphere. Tune in to learn how to balance these essential design principles to transform your space into a harmonious and functional haven. Perfect for homeowners, DIY decorators, and design enthusiasts looking to enhance their design knowledge!

Key Takeaways:

1. Choosing a Color Palette: Learn how choosing your interior colors can affect your mood and create harmony and visual interest in your space. Discover how color can influence perception and affect the overall feel of your room.

2. Optimizing Space Planning: Discover why space planning is so important to help you make the most of every room.

3. Mastering Light in Interior Design: Explore how natural light and artificial lighting can transform your space. From choosing a color palette based on the lighting of a space, to implementing accent pieces to increase the light, I share how to create the perfect ambiance with light.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women