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In this episode, we explore the self-imposed “false rules” that keep us from taking chances and growing. From limiting beliefs about our abilities to fear of failure, these invisible barriers hold us back in big ways. I’ll share how recognizing and breaking free from these rules—along with giving ourselves the grace of a second chance—can unlock new possibilities for growth. Ready to challenge your own false rules?

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In this episode, we dive into the art of not taking life too seriously. If you’re still breathing, guess what? You’ve still got time to find joy, heal, and ask for what you truly want. Enjoying the ride matters more than chasing perfection and being the bigger person (yes, even with those people) can bring surprising peace and happiness. Tune in for some lighthearted reminders, a few laughs, and the encouragement to live life on your terms. After all, you’re here, and that’s what counts.

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Grief during the holidays can be especially hard. In this episode, we talk about the emotional challenges of navigating loss during a time meant for joy. Our guest, Quintin, shares his personal experience with grief and offers valuable insights on self-care, finding hope, and allowing yourself the time and space to heal. If you’re struggling this season, this episode is a reminder that you’re not alone, and healing is a journey—one step at a time.

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Let’s dive into some thought-provoking questions! The goal? To get your brain buzzing and spark some curiosity. I’ll answer a few, but leave others hanging—because sometimes, the best insights come from the questions we’re still thinking about. Tune in and let your mind wander.

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In this episode, we dive into the stress that creeps in when we believe we can't handle a situation. It's all too easy to get overwhelmed by the pressure of needing to "get it right" or rushing toward the outcome. But here's the twist: focusing on the end result only makes the journey feel longer and harder. Tune in as we explore how shifting our mindset from a destination-focused approach to embracing the process can help you handle challenges with more ease, confidence, and a lot less stress.

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Discover how to reclaim years of your life, uncover the hidden reasons behind your spending habits (hint: it might be a trauma response), and get surprising tips for saving on Christmas gifts. Don’t miss this episode packed with insights to help you live a more mindful, intentional life!

Check these articles for more in-depth insights on discussed in this episode!

1. Valleywise Health. (n.d.). The Negative Effect of Screen Time on Adults and Children. Retrieved from https://valleywisehealth.org/blog/negative-effect-of-screen-time-adults-children/#:~=All%20the%20time%20spent%20in,to%20read%20emotions%20in%20general
2. Rajeshwari, S., & S., Meenakshi. (2023). The Age of Doomscrolling – Social Media's Attractive Addiction. Journal of Education and Health Promotion, 12(1), 21. Retrieved from https://journals.lww.com/jehp/fulltext/2023/01310/the_age_of_doom_scrolling___social_media_s.21.aspx.
3. Saraiva, F.P., & de Souza, C.F. (2023). Digital devices and ocular health: A comprehensive review. Revista Brasileira de Oftalmologia, 82(5), e20220094. Retrieved from https://www.scielo.br/j/rbof/a/WD5LpDPp5vyKgcCCvy3jPgt/
4. Judge, T. A., & Bono, J. E. (2005). Relationship of Core Self-Evaluations Traits—Self-Esteem, Generalized Self-Efficacy, Locus of Control, and Emotional Stability—with Job Satisfaction and Job Performance: A Meta-Analysis. Journal of Business and Psychology, 20(2), 105–119. Retrieved from https://link.springer.com/article/10.1007/s10869-005-8261-5

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Whether you’re looking to strengthen your relationships or deepen your self-awareness, this episode offers valuable insight on five love languages.

Check these articles for more in-depth insights on love languages discussed in this episode!

1. Tatum, Janet. “The Role of Love Languages in Relationships: A Comprehensive Analysis.” Personal Relationships, vol. 23, no. 4, 2016, pp. 321-339. Wiley Online Library.
   Link to Article
2. Miller, Sarah. “Understanding the Dynamics of Love Languages in Therapy: Insights and Applications.” Journal of Marital and Family Therapy, vol. 45, no. 2, 2019, pp. 234-245. Wiley Online Library.
   Link to Article

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Life can throw us off course, making it easy to forget why we started in the first place. Whether you're an entrepreneur, artist, or simply navigating life’s challenges, reconnecting with your original motivation can reignite your passion and clarity.

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Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️