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Discover how to reclaim years of your life, uncover the hidden reasons behind your spending habits (hint: it might be a trauma response), and get surprising tips for saving on Christmas gifts. Don’t miss this episode packed with insights to help you live a more mindful, intentional life!

Check these articles for more in-depth insights on discussed in this episode!

1. Valleywise Health. (n.d.). The Negative Effect of Screen Time on Adults and Children. Retrieved from https://valleywisehealth.org/blog/negative-effect-of-screen-time-adults-children/#:~=All%20the%20time%20spent%20in,to%20read%20emotions%20in%20general
2. Rajeshwari, S., & S., Meenakshi. (2023). The Age of Doomscrolling – Social Media's Attractive Addiction. Journal of Education and Health Promotion, 12(1), 21. Retrieved from https://journals.lww.com/jehp/fulltext/2023/01310/the_age_of_doom_scrolling___social_media_s.21.aspx.
3. Saraiva, F.P., & de Souza, C.F. (2023). Digital devices and ocular health: A comprehensive review. Revista Brasileira de Oftalmologia, 82(5), e20220094. Retrieved from https://www.scielo.br/j/rbof/a/WD5LpDPp5vyKgcCCvy3jPgt/
4. Judge, T. A., & Bono, J. E. (2005). Relationship of Core Self-Evaluations Traits—Self-Esteem, Generalized Self-Efficacy, Locus of Control, and Emotional Stability—with Job Satisfaction and Job Performance: A Meta-Analysis. Journal of Business and Psychology, 20(2), 105–119. Retrieved from https://link.springer.com/article/10.1007/s10869-005-8261-5

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Whether you’re looking to strengthen your relationships or deepen your self-awareness, this episode offers valuable insight on five love languages.

Check these articles for more in-depth insights on love languages discussed in this episode!

1. Tatum, Janet. “The Role of Love Languages in Relationships: A Comprehensive Analysis.” Personal Relationships, vol. 23, no. 4, 2016, pp. 321-339. Wiley Online Library.
   Link to Article
2. Miller, Sarah. “Understanding the Dynamics of Love Languages in Therapy: Insights and Applications.” Journal of Marital and Family Therapy, vol. 45, no. 2, 2019, pp. 234-245. Wiley Online Library.
   Link to Article

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Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️

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Life can throw us off course, making it easy to forget why we started in the first place. Whether you're an entrepreneur, artist, or simply navigating life’s challenges, reconnecting with your original motivation can reignite your passion and clarity.

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Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️