• Deliberate Moments: Steering Out of Catastrophic Thinking

  • Dec 11 2024
  • Length: 4 mins
  • Podcast

Deliberate Moments: Steering Out of Catastrophic Thinking

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  • Summary

  • Ever feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worry and stress—until I used the tools I teach to shift my mindset.

    In this Deliberate Moment video, I share:

    • How catastrophic thinking hijacks our clarity.
    • The breathing technique that activates your calm.
    • Why my crystal is my go-to for grounding.

    Check it out, and let me know if this resonates! Don’t forget to like, share, and subscribe to keep these moments coming your way.
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