• Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

  • By: My Coach Dawn
  • Podcast

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

By: My Coach Dawn
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  • Summary

  • We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

    Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

    I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

    We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


    On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

    And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

    We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


    Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
    © 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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Hygiene & Healthy Living Psychology Relationships Social Sciences Spirituality
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Episodes
  • 204. Why Muscle Testing Will Make You Feel Confident In Your Post Divorce Decisions 💃🏽

    204. Why Muscle Testing Will Make You Feel Confident In Your Post Divorce Decisions 💃🏽
    Feb 6 2025

    Have you ever felt paralyzed by choice, unable to decide the best course of action during your divorce?

    When you're going through a divorce, decision-making can feel like an overwhelming maze. Learning about muscle testing can help you discern what choices will make you stronger and more aligned during this challenging time.

    Master the Art of Discernment: Gain a deeper understanding of your body's responses to determine choices that enhance strength and alignment.

    Boost Your Confidence: Feel empowered knowing you have a reliable method to make choices that support your emotional and physical health.

    Make Decision-Making Fun: Discover a fun and engaging way to practice muscle testing with your bestie, turning a stressful process into an enjoyable one.

    Hit play now to transform your approach to decision-making and reclaim your peace of mind during your divorce.

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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    14 mins
  • 203.Ready to Date Again? Here’s How to Know for Sure & Avoid Repeating Past Divorce Mistakes

    203.Ready to Date Again? Here’s How to Know for Sure & Avoid Repeating Past Divorce Mistakes
    Feb 4 2025

    Navigating life post-divorce comes with its unique set of challenges... especially when it comes to dating! So when you asked us to answer some specific questions YOU have about dating - we got excited.

    If you’re ready to step back into the dating pool but fear the pitfalls of repeating past mistakes or mishandling the situation with your kids, this episode has got you covered.

    • Gain insights on recognizing and avoiding repeating unhealthy patterns, and learn the importance of creating boundaries in dating to protect yourself and your family.
    • Discover how to identify red and yellow flags in potential partners and understand what healthy dating looks like, including how to gauge when you're truly ready to date again.
    • We’ll also explore strategies for dating with kids, ensuring that you're moving at a safe and healthy pace for everyone involved.

    Dive into this episode now to get expert advice, insightful personal stories, and actionable steps that will empower you to date confidently and intentionally after divorce!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show
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    41 mins
  • 202. Feelings Check! They Belong and So Do You ✨ A Technique To Dissociate Less After Divorce

    202. Feelings Check! They Belong and So Do You ✨ A Technique To Dissociate Less After Divorce
    Jan 30 2025

    Are you finding it tough to move forward after your divorce because lingering emotions keep holding you back?

    Many of us experience emotional resistance and dissociation, which can halt our healing progress. In this episode, we'll explore a transformative technique designed to help you reconnect with your emotions and move forward more smoothly.

    Understanding emotional resistance and how it manifests can unlock a new level of healing. Identifying the specific emotions you tend to avoid can help address the root of your dissociation. Learning to communicate with your emotions will lead to more effective and efficient healing.

    Take the next step to break free from emotional resistance by tuning in to this episode and enhancing your healing journey today!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show
    Show More Show Less
    10 mins

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