We would love to hear from you! Send us a text if your a fan.

Keeping the score is a real thing. How many score boards do you keep in your head with the give and take of your relationships?

#1- How to give without keeping the score. Do you give with secret agendas and conditions?

#2-How to receive without keeping the score. Do you feel like when someone does you a favor your indebt to them?

DARE:

I dare you to get intimate with your scoreboards and how you keep score in relationships.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

Getting to where we are going is no easy feat. There is so much life on the way. Distractions, obstacles, gateways, time machines, changes, births and deaths. Getting to where you are going requires many things but three main things come to mind when I focus on getting to my dreams.

#1- I need to know my dream. I need to remember my dream.

#2-I need to keep the long term vision in mind when short term problems present themselves.

#3-I need to take action. I won’t get there by doing nothing. I believe in action, flow and I believe the universe deposits wonderful things in front of us.

DARE:

I dare you to give a shit. Give a shit about how you show up for yourself, how you walk in this world, how you interact with people and how you spend your time.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

In this episode Austeen shares the story of how she built a relationship with her body and gives you tools on how you can do the same.

Here is Austeen's Online Yoga Academy!
https://freetobeyogamassage.com/online-academy/

Also, more information on her retreat & getaway in the Virgin Islands.
https://freetobeyogamassage.com/yoga-in-paradise/

austeenheeney.com


What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat?

In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for ourselves.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED