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On today’s episode, I speak with Dr. Tricia DeNardis, a physical therapist, pregnancy & postpartum exercise specialist and mom of three. She creates personalized exercise programs for pregnant and postpartum women. Tricia shares her journey pelvic floor physical therapy and how becoming a mother instigated her desire to help other moms.

We talk about:

-day in the life with three kids

-“non-compliance” with clients

-returning to work challenges for moms

-overcoming mom guilt

-balance doesn’t exist

-adding in impact

-doing workouts you enjoy

Time Stamps

1:00 Introduction

7:10 shifting to pelvic health

12:30 exercising around your kids’ schedules

18:45 meeting moms where there are at

23:49 switching “hats”

28:18 finding workouts you love

34:05 setting easy habits and workouts you enjoy

39:30 training for an ultra marathon

44:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TRICIA

IG: https://www.instagram.com/burpeesandburpcloths/

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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