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In today’s episode, I sit down with @drjocelynwallace, a physical therapist, Level 2 @CrossFit Trainer, & toddler mom, to discuss her personal & professional journey through fibroids, high-risk pregnancy, & hysterectomy.

Having undergone 2 open myomectomies, a C-section, & ultimately a total hysterectomy, Dr. Wallace shares invaluable insights on healing after major surgery, managing fibroids as a young mom, & navigating early perimenopause.

In this episode, we cover:

🔹Living with fibroids & the journey to motherhood
🔹The decision-making process behind a hysterectomy
🔹Hysterectomy recovery & onset of surgical perimenopause
🔹Key post-surgery care tips
🔹How to manage a missed diagnosis
🔹The challenges of a high-risk pregnancy
🔹Where to find reliable information on fibroids & navigating return to activity after pelvic surgery

Time Stamps

1:00 introduction

4:15 getting a fibroid diagnosis

9:10 choices for treatment early on

13:50 the missed diagnosis

16:40 having a background in strength training

18:17 high-risk pregnancy after fibroids

25:20 having a planned c-section after abdominal surgery

37:08 running with fibroids

42:40 choices surrounding hysterectomies

50:01 providers who play to people’s fears

53:20 differential diagnosis in perimenopause

57:00 recovery after hysterectomy

64:15 resistance training after hysterectomy

70:45 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH JOCELYN

IG: https://www.instagram.com/drjocelynwallace/

Website: drjocelynwallace.com

Free Questionnaire: https://drjocelynwallace.myflodesk.com/free-questionnaire

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

On today’s episode, I speak with Dr. Tricia DeNardis, a physical therapist, pregnancy & postpartum exercise specialist and mom of three. She creates personalized exercise programs for pregnant and postpartum women. Tricia shares her journey pelvic floor physical therapy and how becoming a mother instigated her desire to help other moms.

We talk about:

-day in the life with three kids

-“non-compliance” with clients

-returning to work challenges for moms

-overcoming mom guilt

-balance doesn’t exist

-adding in impact

-doing workouts you enjoy

Time Stamps

1:00 Introduction

7:10 shifting to pelvic health

12:30 exercising around your kids’ schedules

18:45 meeting moms where there are at

23:49 switching “hats”

28:18 finding workouts you love

34:05 setting easy habits and workouts you enjoy

39:30 training for an ultra marathon

44:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TRICIA

IG: https://www.instagram.com/burpeesandburpcloths/

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

In today’s episode, I sit down with Sara Perelmuter, a medical student and future OBGYN, who is already leading innovations in the field of sexual medicine. As president of the Sexual Medicine Research Team and with over seven peer-reviewed publications, Sara’s latest work, "Genitourinary Syndrome of Lactation: A New Perspective on Postpartum and Lactation-Related Genitourinary Symptoms," introduces a new term encompassing genitourinary symptoms related to low estrogen during the postpartum and lactation periods.

Sara’s passion for women’s health is deeply personal—her own struggle with pelvic pain during intercourse led to her diagnosis of hypertonic overactive pelvic floor muscle dysfunction. The medical gaslighting and dismissal she experienced, along with her feminist values and love for physiology, motivated her to pursue a career dedicated to improving women's sexual health. In this episode, Sara discusses the importance of education, accessibility, and awareness in empowering women to take control of their own bodies.

We cover topics including:

🔹Role of estrogen in postpartum & during lactation
🔹Innovative research on reproductive organs and genitourinary symptoms
🔹Addressing painful intercourse & pelvic pain at all stages of life
🔹Need to change med school curricula to better include women’s health issues
🔹Understanding hormone fluctuations throughout a woman’s life
🔹How to effectively communicate with your healthcare provider about sexual/reproductive health in postpartum, before & beyond
🔹Collaborative care approaches for treating pelvic floor dysfunction

Time Stamps

1:00 Introduction

3:55 the roll of estrogen

8:23 parallels between different conditions

15:50 innovation in the field

23:37 vaginal estrogen in lactation

31:40 postpartum versus lactation

41:08 signs and symptoms

46:50 muscular versus hormonal

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SARA

IG: https://www.instagram.com/sara.perelmuter/

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)