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This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!

Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!

Links

Huffing and Puffing Great American Ride Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/

"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7u

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Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Ready to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters! Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year. He also makes an announcement about a new step he's taking to address his metabolic dysfunction.

This week's guest is Michael Payne, a lifelong cycling advocate. Michael shares his journey promoting better bike infrastructure and how his experiences living in Europe shaped his vision for what's possible in the US. Hear his inspiring perspective on creating a more bike-friendly world and learn what drives his passion for cycling advocacy. If you're interested in making a difference in your local cycling community, this episode is a must-listen!

LINKS

Olympic Discovery Trail : olympicdiscoverytrail.org

League of American Bicyclist: bikeleague.org

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler on this week's episode as he launches "Zwift Thursday," a fantastic way to ride virtually with other podcast listeners. Tom also shares his newfound love for bike swaps.

This week's special guest is Bob Anderton, an attorney with decades of experience representing injured cyclists. He shares his invaluable insights into the legal landscape for cyclists, offering practical tips and a unique perspective you won't want to miss. Tune in for an informative and engaging conversation about staying safe and enjoying the ride!

Links

VeloSwap - Denver: veloswap.com

Live In Peace - Palo Alto: liveinpeace.org/bikeswap

Stop Swap and Save - Westminster, MD: stopswapandsave.com

Fighting Traffic by Peter Norton: penguinrandomhouse.ca/books/

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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In this episode of Cycling Over Sixty, host Tom Butler starts by discussing the results of an unintentional experiment with virtual cycling. He is then joined by mechanical engineer and cycling enthusiast Garren Miler to examine the history and mechanics of non-circular chainrings. They discuss the development and decline of oval chainrings, including the Biopace design. This technical discussion leads Tom to make an unconventional decision about his own ride. The episode offers insights into cycling history and technology that may inform future cycling upgrades.

LINKS

Sheldon Brown Biopace Page: sheldonbrown.com/biopace.html

Absolute Black "Why Oval: absoluteblack.cc/why-oval

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Host Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.

This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr. Youngberg will discuss the importance of exercise, diet, and other lifestyle factors in managing type 2 diabetes. They'll also explore the latest research on the potential to reverse the condition.

Listen in as they delve into the latest information on reversing type 2 diabetes, Dr. Youngberg's insights on managing metabolic dysfunction, and tips for improving your overall health and fitness.

Link
To get a copy of Dr. Youngberg's document clinical guidelines for reversing diabetes, email him at Info@DrYoungberg.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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In this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.

The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.

Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler as he kicks off the new year with a renewed focus on his cycling habits. He discusses a disappointing trend that's carried over from the previous year and outlines his plan to break free from it.

Then, get ready to be inspired by Bruce Madinger, a listener who's providing something great for his cycling community. Bruce shares his insights on organizing successful Zwift meetups, highlighting the incredible benefits of group rides in the virtual world.

But that's not all! Bruce takes us on a thrilling journey through his own cycling adventures, offering valuable advice and motivation for fellow cyclists.

Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable information and inspiring stories. Tune in to learn more about Zwift group rides and discover the joy of cycling with others, both virtually and in the real world.

LINK
Salzkammergut Cycling Vacation: eurobike.at/en/destinations/bike-tours-austria

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com