Cycling Over Sixty

By: Tom Butler
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  • Summary

  • The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. After successfully completing that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.

    Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

    Now in the third season, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

    If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
    © 2025 Cycling Over Sixty
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Exercise & Fitness Hygiene & Healthy Living Social Sciences Travel Writing & Commentary
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Episodes
  • Goodbye Diabetes Author Dr. Wes Youngberg

    Goodbye Diabetes Author Dr. Wes Youngberg
    Jan 27 2025

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    Host Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.

    This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr. Youngberg will discuss the importance of exercise, diet, and other lifestyle factors in managing type 2 diabetes. They'll also explore the latest research on the potential to reverse the condition.

    Listen in as they delve into the latest information on reversing type 2 diabetes, Dr. Youngberg's insights on managing metabolic dysfunction, and tips for improving your overall health and fitness.

    Link
    To get a copy of Dr. Youngberg's document clinical guidelines for reversing diabetes, email him at Info@DrYoungberg.com

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 19 mins
  • 2nd Cycle Community Bike Hub

    2nd Cycle Community Bike Hub
    Jan 20 2025

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    In this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.

    The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.

    Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 6 mins
  • Zwift Meetup Rides

    Zwift Meetup Rides
    Jan 14 2025

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    Join host Tom Butler as he kicks off the new year with a renewed focus on his cycling habits. He discusses a disappointing trend that's carried over from the previous year and outlines his plan to break free from it.

    Then, get ready to be inspired by Bruce Madinger, a listener who's providing something great for his cycling community. Bruce shares his insights on organizing successful Zwift meetups, highlighting the incredible benefits of group rides in the virtual world.

    But that's not all! Bruce takes us on a thrilling journey through his own cycling adventures, offering valuable advice and motivation for fellow cyclists.

    Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable information and inspiring stories. Tune in to learn more about Zwift group rides and discover the joy of cycling with others, both virtually and in the real world.

    LINK
    Salzkammergut Cycling Vacation: eurobike.at/en/destinations/bike-tours-austria

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    55 mins

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