There's all sorts of lies, and it's something that literally everyone has done at some point!

Paul and Lou are interrupted, by a now familiar character, with this interesting topic.

What do you think about lies? How do they show up in your world?

If you want to get involved, drop us an email to curiousbrainfarts@gmail.com

Lou and Paul accidentally stumbled upon this vibrant topic and took a good look around, noticing the many aspects of it.

It's not about casting judgement, simply being curious about they're experience of it so far.

How do you use social media?

How does it enrich, support, develop things in your life?

Anyway, we're all off to doom scroll for a few hours as our dopamine has taken a hit.

If you want to get involved drop us an email to curiousbrainfarts@gmail.com

Paul's Instagram: @curiousmindscoaching

Lou's Instagram: @loucoaching_8

They're on LinkedIn too!

The third Monday of January is referred to by some people as "Blue Monday" and the resolutions start dropping off.

Lou started us off down this road and we wondered how helpful resolutions really are.

Unsurprisingly, it depends (as we're all individuals)! On quite a few things actually and having some self awareness around what can be holding us back or pushing us forwards is very helpful to keep a balance.

Some people like setting difficult goals as motivation, others feel the shame of not making it and more besides.

If you want to get involved, drop us an email to curiousbrainfarts@gmail.com

Check out our other episodes too.

We were delighted to have this sent into us by Lucy off of England, The Internet. A very detailed location shout out for her there.

Anyhew, this was an interesting topic indeed and there's quite a realisation we each have which took us by surprise! Why not give yourself permission to sit down with a cuppa and have a rest.

Had to make it an "E" episode as Paul let a cheeky sh!t slip out right towards the end. Rude! Wasted opportunity for some profanity right there!

If you'd like to get involved, drop us an email to curiousbrainfarts@gmail.com

So, what's your excuse then?

This was a great conversations and we noticed the relationship to judgement and that's not all. Where does compassion show up?

When we get curious about our own excuses and those that others share with us we are invited to see what's going on beneath the surface.

Merry Christmas to you and yours. We wishing you much love and blessings for 2025.

If you want to get involved, drop us an email to curiousbrainfarts@gmail.com

This week we're introduced to "The Panty Sneaker" which we're pretty sure is not their real name and pseudonym. We were going to refer to them as Sue for short and couldn't be sure. Maybe we'll hear from them again soon... Hopefully they'll explain where their name came from too! Don't worry, from what we can tell it's nothing to do with underwear products.

Anyhew, be that as it may, The Panty Sneaker offered a very interesting topic - TIME! We were mindful of how huge the whole topic is and feel like we did it justice in exploring a few different areas. There are plenty of brainfarts on offer.

If you'd like to get involved, drop us an email to curiousbrainfarts@gmail.com and we'll read your email out!

You'll be glad to know we kept it tasteful!!

Check out Roscoe's curly locks! He does love a cuddle with Paul.

It turns out we have a lot of experience of different hair styles and the impact they have on us and those around us.

Join us for the meanderings on this personal topic to us all. We've all got a story about how hair may or may not have impacted us.

Don't forget, if you want to get involved drop us an email to curiousbrainfarts@gmail.com.

Turns out, we're all rather busy and haven't readily got time without making some different choices.

You'll also notice that Dizziee, Nigel and Roscoe appear at points, giving us their point of view on all things self-care. What you'll find is that they do a brilliant job of highlighting the quality of our production. You're welcome!

Something we found useful was the idea of an ecology check when discerning if something was indeed an act of self-care or adding more onto the "to-do" list.

So sit back, relax, damage your hearing and see where your self-care journey takes you.

Now listen, we want to hear from you with ideas and suggestions, so if you want to get involved drop us an email to the usual place: curiousbrainfarts@gmail.com