PMS isn’t just an inevitable part of life—it’s your body’s way of signaling that something needs attention. In this episode, we explore the root causes of PMS, from blood sugar imbalances and nutrient deficiencies to stress and hormonal shifts. Discover how symptoms like bloating, mood swings, and fatigue are connected to deeper health issues and learn practical, natural strategies to support your body.

The future of women's health is to understand our genetic makeup and how all of the systems of the body are deeply connected to that.

It all starts with understand the feminine cycle, all four phases, which hormones are cycling and how to keep them happy.

Get the worksheet here for free to start understanding your cycle today.

I'm so excited to share with you how this podcast and my passion for women's health came to be. Join me as I share my story and set the foundation for why I do what I do