• Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health

  • By: Cultivated Health
  • Podcast

Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health

By: Cultivated Health
Listen for free

  • Summary

  • Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health! Join your host, Kristy Edgar, an integrative nutrition health coach and holistic lifestyle expert as she dives into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncing your lifestyle with your hormonal rhythms. Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
    Copyright 2024 All rights reserved.
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Episodes
  • Breaking PMS Myths: It's Common not Normal.

    Breaking PMS Myths: It's Common not Normal.
    Jan 7 2025

    PMS isn’t just an inevitable part of life—it’s your body’s way of signaling that something needs attention. In this episode, we explore the root causes of PMS, from blood sugar imbalances and nutrient deficiencies to stress and hormonal shifts. Discover how symptoms like bloating, mood swings, and fatigue are connected to deeper health issues and learn practical, natural strategies to support your body.

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    23 mins
  • Ep. 2 Period Basics: What They Should Have Taught Us in Grade School

    Ep. 2 Period Basics: What They Should Have Taught Us in Grade School
    Dec 31 2024

    The future of women's health is to understand our genetic makeup and how all of the systems of the body are deeply connected to that.

    It all starts with understand the feminine cycle, all four phases, which hormones are cycling and how to keep them happy.

    Get the worksheet here for free to start understanding your cycle today.
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    12 mins
  • Cultivating Her Ep. 1: How It All Began

    Cultivating Her Ep. 1: How It All Began
    Dec 30 2024

    I'm so excited to share with you how this podcast and my passion for women's health came to be. Join me as I share my story and set the foundation for why I do what I do
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    26 mins

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