What's your relationship with "rest"? I don't mean sleep...I mean: REST.

What's your relationship with the idea of NOT "being productive" everysingleminute?

I recently explored this in my women's coaching program, The Unf*ckwithable Woman, and it's such a important topic that I wanted to bring it to my listeners as well.

In this episode, we'll dive into:

• Your current relationship with the concept of rest
• Shame and guilt about resting/not being productive
• Where this conditioning tends to originate
• What's actually true about rest
• How to shift your relationship with rest

I also share about my experiment with what I dubbed "radical rest" in January of this year.

In this episode, I highlight the concept of "conditional worthiness".

• The unspoken mixed message: "Think highly of yourself, but not too highly"
• Conscious and Unconscious Conditions of Worth
• The fear of over-confidence

I spent a lot of years feeling like I had a dark secret: something was wrong with me.

I worried that I was irrevocably broken and that no one had bothered to tell me.

Through my journey I realized the truth: the only thing "wrong" with me was that I thought there was something "wrong" with me. :)

In this episode, I talk about that feeling you may have had that there's something "wrong" with you for whatever it is you're experiencing right now. I also talk about the concept of labels and, as always, WHERE YOUR POWER LIES.

Wait, what??? Yes, yes...you can predict your future and all of the evidence is right here in TODAY. ;)

Your life is the sum of your daily thoughts and choices and your secret to creating your future lies in understanding what those are.

Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act.

We touch on:

• Why we're really just monkeys with iPhones...and what to do about it
• Why your system is perceiving threats everywhere
• Why your inner mastery is more critical now than EVER before
• Why it makes you unf*ckwithable
• Why understanding all of these things allows you to reclaim your personal power

In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment.

• what NOT to say to people who experiencing something sh*tty
• how to support people without "bypassing"
• the neuroscience of gratitude
• my "make it weird" practice

I am super passionate about breaking this one down so you can see what's REALLY happening, and how to pull the gift from the BS...I think I also cussed more in this episode than most, but we'll call it "raw, unfiltered passion". nods yes, that.

In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"?

In this episode, I talk about HOW you know what's true and why your inner inquiry is critically important to learn to trust yourself and your own intution.

Have you ever caught yourself comparing yourself to someone else? Or maybe even a group of someones? Looking at something someone did and judging yourself for not doing as well, or for not having what they have, not being where they are, as successful as they are...the list goes on! If you've ever done it (and haven't we all) and especially if you catch yourself doing it A LOT...then this podcast is just for you *hugs*