Courage to Rise

By: Jennifer Wreyford Personal Leadership Coach
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  • Summary

  • This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!
    (c) 2019-2024
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Personal Success Relationships Social Sciences
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Episodes
  • Why Understanding Your Nervous System is a Revolutionary Act

    Why Understanding Your Nervous System is a Revolutionary Act
    Jan 28 2025

    Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act.

    We touch on:

    • Why we're really just monkeys with iPhones...and what to do about it
    • Why your system is perceiving threats everywhere
    • Why your inner mastery is more critical now than EVER before
    • Why it makes you unf*ckwithable
    • Why understanding all of these things allows you to reclaim your personal power
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    36 mins
  • The Truth About "Toxic" Gratitude

    The Truth About "Toxic" Gratitude
    Jan 21 2025

    In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment.

    Also, what NOT to say to people who experiencing something sh*tty.

    I am super passionate about breaking this one down so you can see what's REALLY happening, and how to pull the gift from the BS...I think I also cussed more in this episode than most, but we'll call it "raw, unfiltered passion". nods yes, that.

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    27 mins
  • Your Inner Bullsh** Meter

    Your Inner Bullsh** Meter
    Jan 14 2025

    In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"?

    In this episode, I talk about HOW you know what's true and why your inner inquiry is critically important to learn to trust yourself and your own intution.

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    22 mins

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