Join us for an insightful episode as I sit down with former Oncology Nurse Cherri Hildebrandt to explore the personal journey of navigating retirement. In this episode, Cherri shares her experiences, challenges, and the rewarding aspects of transitioning into retirement. Whether you’re nearing retirement, supporting a loved one, or simply curious about the future, this conversation offers valuable perspectives and practical advice. Tune in to gain inspiration and guidance for making the most of your golden years with grace and fulfillment.

Chapters:

0:00 Introduction and December Update

0:14 Introducing Sherry Hildebrandt

1:09 Rethinking Retirement

2:42 Why Sherry Retired

5:26 Challenges of Retirement

8:36 Adjusting to a New Routine

9:53 A Unique Family Bond

13:32 Overcoming Isolation

20:03 Maintaining Social Connections

24:53 Looking Ahead: Plans and Goals

In this episode of Counselors and Coffe, we explore the little (and big) things that bring us joy and how they’re deeply connected to mental health. 🌈 Learn about the science behind feel-good hormones like oxytocin, dopamine, serotonin, and endorphins, and discover simple, practical ways to boost your well-being every day.

We also dive into topics like the importance of connection, seasonal mood changes, and how to jumpstart motivation when it’s hard. Whether you’re feeling great or looking for a pick-me-up, this episode is full of inspiration to help you thrive. 🧠✨

💖 Like, subscribe, and share if you love this content, and let us know in the comments what brings you joy!

0:00 Intro: Welcome to the episode

0:14 Stuff We Love: Today’s topic explained

1:23 Feel-Good Hormones: Why they matter

2:44 Seasonal Moods: Coping with the blues

3:50 Motivation: How to start when it’s hard

5:39 Oxytocin: Connection and love hormone

8:08 Dopamine: The reward system

16:16 Serotonin: Boosting mood and sleep

23:38 Endorphins: Natural pain relievers

29:02 Finding Joy: Starting new things

https://www.thesupportcircle.com/

Chapters:

Our self-identity is shaped throughout our lives and often impacted by the things we choose to try! As we get older - we frequently stick to what we know. It is scary to try something new and risk failure, judgment, or imperfection. In this episode, Jess & Ashley explore the value of trying new things just for the HECK of it, how to be open to new experiences, and how to normalize the challenges of stepping outside our comfort zone. You will also learn tips to bolster your bravery and step into something new!

You don’t want to miss:

• Humans are creatures of habit and often stick to a comfortable routine. Stepping outside your comfort zone can help you learn new skills and broaden your worldview.

• Fear of failure and imperfection is REAL! Learn how to push through fear and safely tackle new things.

• Jess & Ashley share some of their adventures from the past year!

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website

• Google activities in your area, and check your local city events calendar for ideas on things you may be able to try!

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness. Have feedback or a great idea for an episode? Send us an email at jessie@thesupportcircle.com.

And, if you enjoyed this episode - SHOUT IT OUT. Ratings and reviews are our jam and help us make shifts to give you more of what you want!