Confident Bombshells

By: Angie Lyngso and Emily Mitchell
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  • Summary

  • Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
    © 2025 Confident Bombshells
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Economics Hygiene & Healthy Living
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Episodes
  • #60 You Are What You Repeatedly Do: Are You Ok With That?

    #60 You Are What You Repeatedly Do: Are You Ok With That?
    Jan 15 2025

    Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity.

    From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too.

    They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you!

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
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    28 mins
  • #59 Advice for Women from an Expert on Burnout

    #59 Advice for Women from an Expert on Burnout
    Jan 8 2025

    What is the F Word for working moms?

    You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly!

    Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload.

    She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives.

    Learn more about our incredible guest, Colleen Hauk:
    https://thecorporaterefinery.com/
    https://www.linkedin.com/in/colleen-hauk

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
    Show More Show Less
    57 mins
  • #58 Reflect on 2024 With Us!

    #58 Reflect on 2024 With Us!
    Dec 27 2024

    Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025.

    Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness.

    They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey.

    To inspire listeners, Angie and Emily offer a thoughtful framework for year-end reflection, guiding them to identify what to carry forward, what to let go of, and how to create an empowering mantra for the year ahead.

    The goal: Pave the way for a purposeful and meaningful 2025 focused on what truly matters.

    Timestamps:

    04:10 "What made you say yay in 2024?"

    15:16 "Who were the top five people that you influenced this year?"

    18:19 "Who was the most kind to you this year? Who were you the most kind to this year?"

    20:30 "What are three feelings you experienced most this year?"

    22:25 "What's coming with you? What's staying behind? What's going to be your mantra for 2025 or a word to define 2025?"


    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
    Show More Show Less
    43 mins

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