• #59 Advice for Women from an Expert on Burnout

  • Jan 8 2025
  • Length: 57 mins
  • Podcast

#59 Advice for Women from an Expert on Burnout

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  • Summary

  • What is the F Word for working moms?

    You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly!

    Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload.

    She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives.

    Learn more about our incredible guest, Colleen Hauk:
    https://thecorporaterefinery.com/
    https://www.linkedin.com/in/colleen-hauk

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
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