• Episode 15: Fermented Foods
    Oct 1 2024

    Discover the incredible health benefits of fermented foods! In this video, we dive into the fascinating world of fermentation and explore how foods like yogurt, kimchi, sauerkraut, and kefir are not only packed with probiotics but also boost your gut health, improve digestion, and enhance your immune system.

    www.coryaplin.com

    #coryaplin #compoundactionpodcast #myoptimalbody #fermentedfood

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    8 mins
  • Episode 14: Spotlight on Berberine
    Sep 24 2024

    Discover Berberine: Nature's Answer to Blood Sugar, Inflammation, and More... Could this be the supplement you didn't know you needed? www.coryaplin.com

    #berberine #coryaplin #compoundactionpodcast #myoptimalbody

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    8 mins
  • Episode 13: Oxidative Stress
    Sep 20 2024

    coryaplin.com Oxidative Stress has shocking health implications and some surprising causes. But did you know you can test for it at home? #oxidativestress #coryaplin #compoundactionpodcast #podcast #myoptimalbody Here is a comprehensive list of medical conditions that have been linked to oxidative stress: 1. Alzheimer’s disease 2. Parkinson’s disease 3. Huntington’s disease 4. Amyotrophic lateral sclerosis (ALS) 5. Multiple sclerosis (MS) 6. Cardiovascular disease 7. Atherosclerosis 8. Hypertension 9. Stroke 10. Coronary artery disease 11. Heart failure 12. Myocardial infarction (heart attack) 13. Type 2 diabetes 14. Insulin resistance 15. Metabolic syndrome 16. Non-alcoholic fatty liver disease (NAFLD) 17. Chronic obstructive pulmonary disease (COPD) 18. Asthma 19. Pulmonary fibrosis 20. Cystic fibrosis 21. Rheumatoid arthritis 22. Systemic lupus erythematosus (SLE) 23. Inflammatory bowel disease (Crohn’s disease, ulcerative colitis) 24. Psoriasis 25. Atopic dermatitis (eczema) 26. Cancer (various types, including lung, breast, colon, prostate) 27. Chronic kidney disease 28. Cataracts 29. Age-related macular degeneration (AMD) 30. Glaucoma 31. Osteoporosis 32. Chronic fatigue syndrome (CFS) 33. Fibromyalgia 34. Depression 35. Anxiety disorders 36. Schizophrenia 37. Bipolar disorder 38. Autism spectrum disorder (ASD) 39. Infertility (male and female) 40. Endometriosis 41. Polycystic ovary syndrome (PCOS) 42. Pre-eclampsia 43. Chronic viral infections (e.g., hepatitis, HIV) 44. Sepsis 45. Neurotrauma (e.g., traumatic brain injury, spinal cord injury) 46. Ischemia-reperfusion injury 47. Aging (premature aging, skin aging) 48. Obesity (especially central obesity) 49. Skin disorders (e.g., vitiligo, acne) 50. Periodontal disease 51. Chronic pancreatitis 52. Alzheimer's and vascular dementia 53. Alzheimer's and Lewy body dementia

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    15 mins
  • Episode 12: The Magic Mineral Part 2
    Sep 10 2024

    Certain minerals impact our bodies in unexpected ways. Check out The Magic Mineral Part 2 #insulinresistance #type2diabetes #minerals #wellnessjourney #podcast #compoundactionpodcast #coryaplin #myoptimalbody

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    5 mins
  • Episode 11: Sick Shopping
    Sep 4 2024

    How Shopping habits can cause chronic disease and death.

    #compoundactionpodcast #coryaplin #myoptimalbody #shopping #healthcrisis #chronicillness


    www.coryaplin.com

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    8 mins
  • Episode 10: Jillian Michaels Interview
    Aug 26 2024

    The world's most well known health and fitness coach breaks down "What the heck is wrong with health in America"

    #HealthCrisis #WakeUpCall #Ozempic #compoundactionpodcast #myoptimalbody #coryaplin #jillianmichaels

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    11 mins
  • Episode 9: Simple Ain't Easy
    Aug 19 2024

    Why do the simple things we know we should be doing feel SO DAMN HARD!?! From Health, to Wealth, to Relationships... Simple Ain't Easy

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    30 mins
  • Episode 8: Food Cravings
    Aug 12 2024

    Ever have the pervasive thought that you just HAVE to eat something sweet? Food cravings have just as much to do with what's going on in the body as in the mind. Explore why we have cravings and what to do about it in today's episode.

    #cravings #foodcravings #insulinresistance #podcast #healthtips

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    22 mins