Coffee with a Trainer

By: Heidi Dickerson
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  • Summary

  • Casual and real talk about nutrition, fitness, and healthy lifestyles.


    Support us here! https://supporter.acast.com/coffee-with-a-trainer

    Support this show http://supporter.acast.com/coffee-with-a-trainer.


    Hosted on Acast. See acast.com/privacy for more information.
    Heidi Dickerson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Developing a Growth Mindset

    Developing a Growth Mindset
    Jan 19 2022

    Talking about developing a growth mindset and what to do if you're surrounded by negative influences.

    Support this show http://supporter.acast.com/coffee-with-a-trainer.


    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • BMI and Getting Ready for the Gym

    BMI and Getting Ready for the Gym
    Jan 10 2022

    Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

    Support this show http://supporter.acast.com/coffee-with-a-trainer.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 11 mins
  • Goal Setting and Starting Small

    Goal Setting and Starting Small
    Jan 3 2022

    Talking about steps to realistic and achievable goal setting!

    Support this show http://supporter.acast.com/coffee-with-a-trainer.


    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins

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