Coffee with CAPS kicks off the spring semester with an insightful episode on navigating the challenges of returning to campus life. Sam and Aaron discuss transitioning from holiday mode back to college routines, sharing practical tips for managing back-to-school anxiety, maintaining balance, and setting meaningful personal and academic goals. Start your semester strong with this uplifting and encouraging conversation!

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

After months of living on your own and finding your stride, heading back home for Christmas break can feel like stepping into a different world. In this final episode of Season 1, Sam and Aaron explore what it means to reconnect with family after a semester away. From managing shifting family expectations to rebuilding strained relationships, this episode dives deep into the reality of the holiday season.

Join them for practical tips on how to approach family time with patience, maturity, and a little grace. Whether you’re counting down the days until break or feeling uneasy about the trip home, this episode will help you make the most of the season without losing yourself in the process.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Sam and Aaron, joined by CAPS Executive Director Mike Kunzinger, dive into a thoughtful and engaging conversation about why the church still matters for college students today. They explore how the church has evolved over the years, from its early foundations to its role in today's fast-paced and often skeptical culture. They tackle topics like faith, doubt, and the process of deconstruction — breaking down and rethinking long-held beliefs about religion and spirituality.

Tune in to discover what it means to stay connected to a faith community in a time when so many are wrestling with questions of identity and purpose. Whether you're in a season of doubt, searching for meaning, or just curious about how the church fits into your life, this episode will challenge and encourage you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

This Thanksgiving, Sam and Aaron are talking all about gratitude and how it can change your perspective in college. They share how being thankful can help lower stress, ease anxiety, and bring you closer to God. Using personal stories and biblical insights, they'll give you simple tips for practicing gratitude — whether it’s journaling, setting reminders, or focusing on the positives during tough times. Tune in to find out how gratitude isn’t just something you feel, but a skill you can grow to bring more peace and positivity to your college life.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Now that you're in college and moving into adulthood, what does it really mean to set boundaries with your parents? Sam and Aaron talk about how to honor your parents in a way that aligns with Scripture while also making space for your own independence. Hear tips for handling those tricky conversations about expectations, dealing with baggage from the past, and finding a balance that works for you — whether it’s about finances, living at home, or just defining some healthy limits. This episode is all about helping you stay close to your family without losing sight of who you’re becoming.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

How do you navigate grief and loss during college? What happens when you face changes — whether from the loss of a loved one, the end of a meaningful relationship, or shifts in family dynamics?

In this episode, Sam and Aaron welcome CAPS counselor Leah Horton, who shares her personal journey through sudden and devastating losses during her college years. Together, they offer a compassionate look at the grieving process and its emotional, physical, and spiritual impacts. They discuss strategies for coping with grief, including the importance of community support from friends, family, and the church, and explore how a campus environment can foster empathy and resilience, helping students move from surviving to thriving.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

In this episode, Sam and Aaron talk about how to build friendships that add positivity and support to your life in college and grad school. Breaking down the difference between life-giving and life-draining friendships, they share tips on recognizing healthy connections and avoiding relationships that bring you down. If you're looking to strengthen your social circle with meaningful connections, this episode has you covered. Tune in for practical advice on being intentional, staying self-aware, and taking care of yourself so you can be a good friend, too.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling

Why should you care about politics this election season? How do political issues like student loans, the cost of living, and job prospects affect your future? And how can you talk politics with friends or family without feeling anxious or damaging relationships?

In this special election episode, Sam and Aaron talk about why politics matter for students and how to stay engaged without getting overwhelmed. Tune in to learn how to navigate tricky political conversations and understand your own values when it comes to voting. With the election right around the corner, you won't want to miss this!

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

@lustudentcounseling