In the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build as I realized how few hours I had left to rest before I needed to wake up for work.

About a year ago, I decided to change this situation. During that time, I developed a night routine that helped me clear my mind and fall asleep within minutes. This routine also significantly improved the quality of my sleep with the help of a simple tool.

Today, I’ll share how I did it and what I focus on in 5 easy steps that anyone can try at home. Find out what works best for you or adapt the steps to suit your needs. We’re all different, and what works for me may not be as effective for you. Let your creativity guide you as you explore.

I hope you enjoy this episode and that it brings you plenty of inspiring moments

Feel free to follow me on my Instagram account: https://www.instagram.com/mycoffeetogopodcast/

https://www.instagram.com/larissa.lien/

The affirmation episode: 20 Affirmations for a Positive Start to Your Dayhttps://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=YOHRyLpUROmbQzgXvUMsVg

Don't forget to subscribe to the podcast and leave a review if you enjoyed it. Feel free to share the episode with your friends and family!

See you next time!

How can the right communication improve your relationship?

Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and even now, I still struggle in certain situations. But I’ve noticed that expressing myself the "right" way really helps, and my relationships with others have grown so much stronger because of it and if I can do it, I know you can too.

Enjoy the episode and feel free to subscribe to the channel. Don’t forget to rate the podcast if you liked it and share it with your loved ones!

Instagram: ⁠https://www.instagram.com/mycoffeetogopodcast/⁠

⁠https://www.instagram.com/larissa.lien/⁠

Do you wanna feel calmer in the morning, be more focused, and boost your productivity? Then you’re in the right place! With just 3 simple tips, you can make your morning more valuable and create it the way you like. Our thoughts in the morning lay the foundation for the day. The good news is: you have the power to control them and take charge of your morning. Listen to the episode now and lay the groundwork for a successful day!

Thank you for being here! If you enjoyed this episode, please let me know by leaving a review. Don’t forget to follow the podcast and share it with your loved ones!

My instagram:

⁠https://www.instagram.com/larissa.lien/⁠

https://www.instagram.com/mycoffeetogopodcast/

E-mail: coffeetogo-podcast@web.de

Guided meditation: https://www.youtube.com/@BohoBeautifulMeditation

Why do we fear the process of aging? Where does this fear come from?

In this episode, I’ll share my personal experience of how I used to feel about aging and how I deal with it today. I’ll discuss the different cultural attitudes towards aging, what we can learn from them, and how we can integrate these insights for example, when celebrating a birthday. I’ll talk about our birthdays, how to use them meaningfully, and, at the end, I’ll share some practical tips on how to counteract the stress of aging.

The goal of this episode is to help you feel more relaxed about getting older and to empower you to find more fulfillment and meaning in your years, creating the life you wanna live.

Follow me on Instagram:

⁠https://www.instagram.com/mycoffeetogopodcast/⁠

⁠https://www.instagram.com/larissa.lien/⁠

E-mail: coffeetogo-podcast@web.de

Link to my episode: "How to Find Out Your Purpose"

⁠https://open.spotify.com/episode/4UpppM88QNBBOrL48I86lh?si=MhYRDGvnQFuF5xBOw6aCGg⁠

Link to the episode of Happy, Holy & Confident:

⁠https://open.spotify.com/episode/4YdmZuLq92cjJh9h0kZPTE?si=m_PlSt9XRwq9UGfps8PZzA⁠

Don`t forget to subscribe and rate the podcast if you liked it! Thank you for listening, and see you next Wednesday!

In today’s episode, you’ll find 20 Affirmations for a Positive Start to Your Day. I’ll explain what affirmations are, how they work, and how you can use them. Listen to this episode as often as you need. Wishing you a wonderful time listening, lots of relaxation, and a beautiful start to your day!

Don't forget to subscribe to the channel and leave a review if you enjoyed it. Feel free to share this episode with your friends and family as well. Thanks for listening, and see you next Wednesday!

Feel free to follow me on my instagram:

https://www.instagram.com/mycoffeetogopodcast/

https://www.instagram.com/larissa.lien/

E-mail: coffeetogo-podcast@web.de

Today's episode is going to be profound—that much I can promise. The following questions will give you an insight into the flow of the episode. These questions might seem intimidating or overwhelming to some because they are so big. However, today I want to break it all down and guide you through the process step by step. Go at your own pace and discover your personal purpose:

- Why am I on this planet?

- What is my mission?

- Why do I exist?

We'll also explore two more key questions that will guide you through this journey:

- How can I find out the meaning of my life?

- How can I put this meaning into practice?

Together, we’ll reflect and discover how these questions can bring clarity and purpose to your life.

Instagram: https://www.instagram.com/mycoffeetogopodcast/

https://www.instagram.com/larissa.lien/

E-mail: coffeetogo-podcast@web.de

Is today one of those days where nothing seems to go right?
One of those days where you think, "Today is just not my day." If that's the case, then this short episode is perfect for you. It's here to remind you to accept yourself as you are and help you appreciate these days too, because they are part of life.

You are exactly where you're meant to be right now, and you're not alone. Everyone has days like this, and it's okay to have an imperfect day. I believe in you. Keep going, even when it's tough.

Thank you for being here and for walking this path with me. And thank you for letting me accompany you on your journey with my podcast.

Instagram: https://www.instagram.com/mycoffeetogopodcast/

https://www.instagram.com/larissa.lien/

E-mail: coffeetogo-podcast@web.de

Is your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as negative aspects of our phone use, asking questions that will make you think, which you can answer for yourself while listening, and sharing my personal experiences. Why I also had my problems with the phone and how I found a way to deal with it, you will find out today. And of course, I also brought a little self-test that I have already conducted myself. Stay tuned!

Thank you for listening, and see you next time!

Feel free to share your experiences with me on the following channels:

My instagram: https://www.instagram.com/mycoffeetogopodcast/ and https://www.instagram.com/larissa.lien/

E-mail: coffeetogo-podcast@web.de