Episodes

  • Exercise doesn't take time, it MAKES time

    Exercise doesn't take time, it MAKES time
    Jan 27 2025

    Email: holly@coachedbyhols

    Insta @coachedbyhols

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    8 mins
  • Ep 46. Myth busting exercise claims on social media

    Ep 46. Myth busting exercise claims on social media
    Jan 20 2025

    Insta: @coachedbyhols

    Email holly@coachedbyhols.com
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    21 mins
  • Ep 45. Outs for 2025

    Ep 45. Outs for 2025
    Jan 13 2025

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols

    Insta account to follow

    @ESGFitness

    @Emiliathompsonphd

    @soheefit

    @bdccarpenter
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    13 mins
  • Ep. 44 Ins for 2025

    Ep. 44 Ins for 2025
    Jan 6 2025

    Want to join the THRIVE is 2025 team?

    Drop the word THRIVE into either my emails or DMs

    Email: holly@coachedbyhols

    Insta: @coachedbyhols
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    12 mins
  • Ep 43. Positive Vibes for 2025 - Mindset shifts

    Ep 43. Positive Vibes for 2025 - Mindset shifts
    Dec 31 2024

    I say Ep 42.. I meant 43. It wouldn't be a coachedbyhols podcast without a mistake would it hahaha.

    Apply to TRIVE in 2025 - https://pptr7qvp2km.typeform.com/to/AzExy0Hc
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    11 mins
  • Ep 42. Navigating Unhelpful Comments Around Christmas

    Ep 42. Navigating Unhelpful Comments Around Christmas
    Dec 23 2024

    Email: holly@coachedbyhols

    Insta: @coachedbyhols
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    8 mins
  • Ep 40. 6 Reminders to help you smash your week!

    Ep 40. 6 Reminders to help you smash your week!
    Dec 9 2024

    I do say 7 at the start, I meant 6 hahah.

    Questions:

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols
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    5 mins
  • Ep 39. Feel more hungry in winter? = Here's why

    Ep 39. Feel more hungry in winter? = Here's why
    Nov 25 2024

    Ready for support with coaching?

    Email holly@coachedbyhols.com

    Insta: @coachedbyhols
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    11 mins