Episodes

  • Ep 34. Ozempic.. who should take it?

    Ep 34. Ozempic.. who should take it?
    Sep 30 2024

    Always consult with your doctor before taking any medication.

    Any questions? or ready for support with coaching? Drop me a message:

    Insta: @coachedbyhols

    Email: holly@coachedbyhols.com

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    14 mins
  • Ep 33. Supplements and nutrition during pregnancy

    Ep 33. Supplements and nutrition during pregnancy
    Sep 23 2024

    Please consult with your doctor/midwife before changing your diet.

    Any questions, don't hesitate to ask

    Email: holly@coachedbyhols.com

    Instagram: @coachedbyhols
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    11 mins
  • Ep 32. Vegetarian/Vegan Supplements

    Ep 32. Vegetarian/Vegan Supplements
    Sep 9 2024

    Any questions.. ask away!

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols
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    11 mins
  • Ep 30. A reminder, 1 weekend of overeating/drinking is FINE!

    Ep 30. A reminder, 1 weekend of overeating/drinking is FINE!
    Aug 26 2024

    Insta @coachedbyhols

    Email: holly@coachedbyhols.com
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    5 mins
  • Ep 29. This is the best exercise for fat loss

    Ep 29. This is the best exercise for fat loss
    Aug 19 2024

    For coaching enquiries or any questions you might have, drop me a message!

    Insta: @coachedbyhols

    Email: Holly@coachedbyhols.com
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    8 mins
  • Ep 28. Breathing technique for stress and anxiety

    Ep 28. Breathing technique for stress and anxiety
    Aug 12 2024

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols
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    5 mins
  • Ep 27. My top 5 tips for fat loss

    Ep 27. My top 5 tips for fat loss
    Aug 5 2024

    As always, if you have any questions please do not hesitate to ask, and if you are ready for support with online coaching, details of how to contact me are below.

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols.com
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    12 mins
  • Ep 26. You are capable of more than you think!

    Ep 26. You are capable of more than you think!
    Jul 22 2024

    ANY questions at all, drop me a message Insta: @coachedbyhols

    Email: holly@coachedbyhols.com
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    11 mins