Episodes

  • 48: Setbacks During a Calorie Deficit

    48: Setbacks During a Calorie Deficit
    Oct 19 2024
    This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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    31 mins
  • 47: Kelsey Brennan: Online coach - Dealing with Body Image

    47: Kelsey Brennan: Online coach - Dealing with Body Image
    Oct 2 2024
    Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
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    55 mins
  • 46: My Mini Cut Explained

    46: My Mini Cut Explained
    Sep 11 2024
    I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
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    38 mins
  • 45: Therapy and Bingo Wings

    45: Therapy and Bingo Wings
    Aug 17 2024
    In this episode I discussed why I started going to therapy, and how do you tone your arms!
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    33 mins
  • 44: Davy Nutrition - Fuelling for your goal

    44: Davy Nutrition - Fuelling for your goal
    Aug 9 2024
    @Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life!

    What we covered in this episode:
    Nicknames lol!
    Social media
    Menopause
    Stress management
    Gut Health
    Fuelling for your training
    Macros
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    59 mins
  • 43: What is intuitive eating?

    43: What is intuitive eating?
    Aug 3 2024
    In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!
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    32 mins
  • 42: Stop Over Thinking Everything

    42: Stop Over Thinking Everything
    Jul 23 2024
    Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are you constantly guilt tripped into eating crap? You need strong boundaries when it comes to you honouring the promise you made to yourself. Let me explain why.
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    37 mins
  • 41: I have ADHD

    41: I have ADHD
    Jul 10 2024
    I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!
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    45 mins