Coach Enya Podcast

By: Coach Enya - Below The Bar
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  • Summary

  • Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 48: Setbacks During a Calorie Deficit

    48: Setbacks During a Calorie Deficit
    Oct 19 2024
    This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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    31 mins
  • 47: Kelsey Brennan: Online coach - Dealing with Body Image

    47: Kelsey Brennan: Online coach - Dealing with Body Image
    Oct 2 2024
    Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
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    55 mins
  • 46: My Mini Cut Explained

    46: My Mini Cut Explained
    Sep 11 2024
    I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
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    38 mins

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