Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Listen for free

  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living Christianity Spirituality
Show More Show Less
activate_samplebutton_t1
Episodes
  • Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6

    Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6
    Sep 18 2024

    Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise?

    It’s easy to feel disheartened when progress seems slow and the road ahead looks long.

    In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore how this powerful scripture can inspire and guide you not only in your overall path to losing weight but also in developing a consistent exercise routine.

    Discover practical, faith-based strategies that will help you overcome obstacles, stay committed to your fitness goals, and transform your weight loss journey into a testimony of God’s faithfulness and grace.

    ______________________________________________________________________________________

    Register for the Training [How to Lose 20lbs in 12 Weeks Without Starving or Endless Exercise] : www.ondrealynn.com/multi

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Break Free From Sugar Addiction - Join Me Today! https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

    Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Show More Show Less
    30 mins
  • Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered

    Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered
    Sep 13 2024
    Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this episode, uncover how her story, in 1 Samuel 25, offers practical solutions to help you regain control, find peace in your routine, and achieve sustainable weight loss—while balancing it all. ______________________________________________________________________________________

    Register for the training - How To Lose 20lbs in 12 Weeks Without Starving Or Endless Exercise: www.ondrealynn.com/multi

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Break Free From Sugar Addiction - Join Me Today!

    https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com

    Show More Show Less
    33 mins
  • Worship & Word Wednesday | Proverbs 2 Transforms Your Body

    Worship & Word Wednesday | Proverbs 2 Transforms Your Body
    Sep 11 2024

    Are you tired of trying countless diets and still feeling stuck?

    Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance.

    In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and strength you need.

    If you’re ready to approach weight loss with faith and wisdom, this episode is for you! ____________________________________________________________________________________

    Register for the training [How to Lose 20lbs in 12 weeks without Starving or Endless Exercise]: www.ondrealynn.com/multi

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Break Free From Sugar Addiction - Join Me Today!

    https://www.ondrealynn.com/sugar

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Show More Show Less
    30 mins

What listeners say about Christian Women’s Weight Loss | Faith, Food, Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available