Chill the F**k Out Pausecast

By: Ashleigh O'Brien
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  • Summary

  • An open, sometimes light hearted, often intense, sometimes emphatic and open minded discussion about mental health struggles, after childhood trauma, neglect and abuse, the origins, how it shows up in our lives and relationships, and tools that can potentially help us overcome it all and live the lives we ultimately want.
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Psychology Hygiene & Healthy Living Social Sciences Relationships Science
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Episodes
  • 19: Archive Ep. 17. Overwhelmed

    19: Archive Ep. 17. Overwhelmed
    Jul 21 2022
    Welcome to episode 17 of the Chill the Fuck Out Pausecast! In this episode of The Pause Ashleigh discusses her recent panic attack, how it came about, what she did to recover and how overwhelm affects survivors.

    Sponsors:
    www.audibletrial.com/3P3gkX
    https://www.childresscpa.com/contact-us.html

    Resources:
    https://www.goodtherapy.org/learn-about-therapy/issues/emotional-overwhelm https://myonlinetherapy.com/why-do-i-feel-overwhelmed/
    https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed
    https://www.psychalive.org/loving-trauma-survivor-understanding-childhood-traumas-impact-relationships/\
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    17 mins
  • 18: Archive Ep. 16. Coping: Numbing/Apathy Part 2

    18: Archive Ep. 16. Coping: Numbing/Apathy Part 2
    Jun 7 2022
    Welcome to episode 16 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses how to heal and overcoming coping through numbing and apathy, how to navigate feeling again, and why it matters.

    Resources for this episode:
    https://jedfoundation.org/resource/understanding-apathy/ https://www.verywellmind.com/apathy-lethargy-and-anhedonia-379832 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077060/ https://www.goodtherapy.org/blog/psychpedia/apathy
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    14 mins
  • 17: Archive Ep. 15. Coping: Numbing/Apathy Part 1

    17: Archive Ep. 15. Coping: Numbing/Apathy Part 1
    Jun 2 2022
    Welcome to the 15th episode of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses numbing, detachment and apathy as a coping mechanism that starts as a natural survival skill and turns into a maladapted coping mechanism that keeps us from living. She discusses how it feels, how it affects us long term and tips for addressing it. In Part 2 she discusses treatment, healing and growth options.

    Resources for this episode:
    https://www.verywellmind.com/emotional-numbing-symptoms-2797372
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036455/ https://jedfoundation.org/resource/how-to-deal-with-apathy-and-feeling-numb/
    https://www.webmd.com/mental-health/what-is-apathy

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    16 mins

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