Hello friends! Thank you for tuning into the Chek Ya Self Podcast where I get deep, so you can too! Today's episode is all about external validation and people-pleasing. We discuss external validation, its origin, and how to nip it in the bud! If seeking external validation or people pleasing are things you struggle with or are just curious about the topic, give this episode a listen. As always, I encourage you to share this with your circle!

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Welcome to the Check Ya Self Podcast where I go deep so YOU can too! If you didn't listen to our boundaries episode, tune into that one first as it's an excellent precursor to today's discussion. On today's episode, we discuss the value in letting go of relationships that no longer serve you. As hard as it may be to lose people we care about, sometimes it's needed and so much better for us in the long run.

Welcome to the Check Ya Self Podcast where I get deep so YOU can too! In today's episode we discuss the realities of UPHOLDING the boundaries that we set. We go over what a boundary is, how it sounds, what upholding a boundary looks like and most importantly, for this conversation, we discuss how upholding a boundary may FEEL. If you don't know much about boundaries or aren't too keen on them, my goal for this episode is for you to leave feeling more empowered to uphold boundaries in your life in a productive way.

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Pleas feel free to DM me any questions or concerns regarding today's episode or topics you'd like me to discuss in the future!