• Chat with Chris Winson

  • Mar 25 2024
  • Length: 1 hr and 16 mins
  • Podcast

Chat with Chris Winson

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  • Summary

  • In this episode Chris Winson joins us to talk about compassion. Specifically, we cover what compassion is, Compassion Focused Therapy (CFT), and the physiological link with gardening (UK term) and working in the yard (US term).

    Chris is an author, researcher and founder of #365DaysOfCompassion, an online community of people sharing thoughts, reflections and information about compassion and mental well-being.

    Links discussed throughout the episode:

    #365DaysOfCompassion Facebook group

    https://www.facebook.com/groups/385641661879755/?ref=share_group_link

    Compassionate Nature writing on Substack

    https://chriswinson.substack.com
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