Carnivore Coaches Corner

By: Colt Milton Richard Smith
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  • Summary

  • Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
    Colt Milton, Richard Smith
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Art Cooking
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Episodes
  • 091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

    091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee
    Feb 1 2025

    TIME STAMPS:

    00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.

    01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA

    04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet!

    06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat!

    12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet?

    16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking.

    21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY.

    29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes!

    34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?!

    37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!!

    41:23 The truth about LONGEVITY and AGING among high-level athletes.

    44:59 Dr. Chaffee’s tips on HOW TO GET THE MOST OUT OF THE LION DIET.

    48:02 Farmed salmon vs. fresh salmon - what’s the difference and is it a big deal?

    51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!**

    58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements.

    01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee’s Patreon

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    Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.


    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet


    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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    1 hr and 5 mins
  • 090: Addictions, Associations, and Arming Yourself with Facts

    090: Addictions, Associations, and Arming Yourself with Facts
    Jan 24 2025

    TIME STAMPS:

    00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!

    03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.

    07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy.

    11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened.

    17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.”

    20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 )

    24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES.

    29:02 How to identify the difference between HUNGER and CRAVINGS.

    30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it.

    33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food.

    39:02 What should Carnivore beginners eliminate first? (it varies per person)

    44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas.

    54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS.

    59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet.

    01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE.

    01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef.

    01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements.

    01:20:24 Walking desks and other bio-hacks!


    Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    • Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

    We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

    PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

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    1 hr and 33 mins
  • 089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz

    089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz
    Jan 13 2025
    TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy! 10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor. 13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH! 17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads 🙁 Advice on consuming toxic yet enjoyable cultural foods in moderation and minimizing damage as much as possible. 22:02 The NINE (9) SUGARS within the human body - Did you know there is SUGAR in MEAT?! Why FATTY ADIPOSE TISSUE is a superfood and has everything you need. 25:00 Why WHEAT is probably the most toxic food you are consuming starting with how it damages your GLYCOCALYX (that dense, gel-like meshwork of carbs and proteins that surround the membranes of cells, including bacteria and endothelial cells). 29:04 All about METHYLATION (a chemical process that adds methyl groups to molecules like DNA, proteins, lipids, and neurotransmitters), how it’s influenced by our environment, how it’s influenced by the foods we consume and how it changes our EPIGENETICS (hormonal and gene changes without affecting our DNA). A “methyl group” (chemical structure CH3) when added to other molecules like DNA or proteins (methylation) has the ability to change the activity of that molecule by affecting its structure and interactions with other molecules, thus changing our epigenetics. That’s why the CARNIVORE DIET changes how you LOOK, FEEL, and ACT! 36:00 Why what nursing mothers eat affects the epigenetics of their children, and how following a proper human diet sets up our children for success in what they eat. 39:02 L.I.S.S. - Robyn Miller @ robyn_s22 41:18 BAD COACH CALLOUT of the week! 40:08 POTTENGER'S CATS - what humans can gain from eating RAW MEAT. 46:11 A list of RENDERED FAT (means it’s been cooked) vs. UNRENDERED FAT (raw fats on ribeyes or fatty parts of meats like knuckle bones and bacon!) sources, a review of EPICBAR DUCK FAT (rendered) and advice on what types of fat should make up the foundation of a successful Carnivore Diet. 56:25 INSULIN’S crucial role in protein metabolism and how to regulate it properly. 01:06:02 @ DR.ALO “In most people they will raise your LDL cholesterol and that will worsen outcomes and shorten you life span.” - Dr. Kiltz’s response 🙂 01:08:44 Yiann, from France: thoughts on HRT for women troubleshooting THYROID issues. 01:13:59 Daiva, from Ireland: PRE-MENOPAUSE dietary & supplementation advice. MARILU HAYES: Website www.mariluhayes.com IG mariluluhayes PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
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    1 hr and 23 mins

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