Calm it Down

By: Chad Lawson
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  • Summary

  • Helping you calm the mind in a world full of noise.
    Calm it Down Podcast, Head Helper INC
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Psychology Hygiene & Healthy Living
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Episodes
  • What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)

    What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)
    Oct 1 2024
    Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.
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    19 mins
  • The Art of Quiet: The Healing Power of Silence

    The Art of Quiet: The Healing Power of Silence
    Sep 24 2024
    What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.
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    12 mins
  • Plot Twist: Embracing Life's Unscripted Moments

    Plot Twist: Embracing Life's Unscripted Moments
    Sep 17 2024
    Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.
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    13 mins

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