An encouraging love note about embracing flexibility in life.

A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

A quick encouraging love note and reminder on how to remain calm through the storms of life.

A little reflection on the past draining week and entertaining how to replenish. Also, a bit of encouragement heading in 2025.

We all have those moments, hours, days where we just can't or won't make a decision about something or someone, knowing damn well if we can't make a decision, its probably because we don't feel strongly about it either way OR that we just may be settling. This love note is a bit of guidance on that and me just being silly about my own bouts with indecision. Lol. Enjoy!

A reminder that changing your mind and evolution is GOOD!

This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that.

**I do not own the rights to any of the music used in this recording**

A love note to reflect on the pauses we all need.