Calm Your Mental - Life Lessons n’ Love Notes

By: Allenia O - Ayfreebird
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  • Summary

  • A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you'll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you're feeling depleted and in need of being poured into, you've come to the right place.
    Allenia O - Ayfreebird
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Episodes
  • #21 - Stretch A Little (Movement is Medicine)

    #21 - Stretch A Little (Movement is Medicine)
    Jan 31 2025

    An encouraging love note about embracing flexibility in life.
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    12 mins
  • #20 - Mind Your Mind - Getting Back on Track

    #20 - Mind Your Mind - Getting Back on Track
    Jan 24 2025

    A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

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    26 mins
  • #19 - Enduring Unpredictable Storms - How to Stay Grounded When Everything Tests You

    #19 - Enduring Unpredictable Storms - How to Stay Grounded When Everything Tests You
    Jan 22 2025

    A quick encouraging love note and reminder on how to remain calm through the storms of life.
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    14 mins

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