• CREATIVITY AND FLOW | Tuesday Check-in

  • Sep 16 2024
  • Length: 17 mins
  • Podcast

CREATIVITY AND FLOW | Tuesday Check-in

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  • Summary

  • It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your creative, flow and flexibility of self.

    The second chakra, Svadhisthana, is also known as the creativity and sexual chakra. It is located above the pubic bone and below the navel, and encompasses the genital region and the hypogastric plexus. The word svadhisthana can be translated as “the dwelling place of the self,” and the element of the second chakra is water, which equals cohesiveness.

    Tune in on Friday for the guided soundbath and led meditation.

    Follow us @echoyogaandsound


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