Episodes

  • Nature Therapy: Grounding Techniques in the Great Outdoors

    Nature Therapy: Grounding Techniques in the Great Outdoors
    Jan 6 2025
    In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.


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    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    42 mins
  • Understanding CPTSD: A Guide for the People Who Love Us

    Understanding CPTSD: A Guide for the People Who Love Us
    Jan 3 2025
    This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.

    We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconnect after difficult moments and build long-term patterns of trust and safety. Whether you're starting to date someone with CPTSD or deepening an existing relationship, this episode offers insight and guidance to help you show up with empathy and understanding.

    Healing doesn’t happen alone – it happens in connection. By being here, you’re already making a difference.

    Next week’s episode will explore the neuroscience behind CPTSD and how trauma affects the brain.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    51 mins
  • Flashbacks and Dissociation: How to Stay Grounded

    Flashbacks and Dissociation: How to Stay Grounded
    Jan 3 2025
    In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain and body, and, most importantly, how to gently bring yourself back to the present.

    We’ll explore practical grounding techniques like sensory exercises, breathwork, and visualization – simple tools you can use to stay anchored when flashbacks or dissociation strike. Plus, we’ll talk about how to create a grounding routine and build long-term resilience to reduce the frequency and intensity of these episodes over time.

    If you’ve ever felt powerless in the face of overwhelming memories or the sense of detachment that comes with dissociation, this episode is for you. You are not alone, and healing is possible – one grounding breath at a time.

    Join me as we make sense of this together.

    Next week, we’ll dive into building external support systems and finding community on the healing journey.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    44 mins
  • Mindful Eating: A Simple Practice for Healing

    Mindful Eating: A Simple Practice for Healing
    Dec 29 2024
    In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll explore how sharing our experiences creates meaningful connections, amplifying the benefits of mindfulness within communities. From personal reflections to mentorship and community collaboration, this episode highlights the importance of vulnerability and authenticity in driving lasting change. Whether you're just beginning your mindful eating journey or seeking ways to deepen your practice, you'll find insights on how to sustain progress, adapt to life’s challenges, and extend the impact of mindful eating beyond the table.Join us as we uncover how mindful eating nourishes not just the body, but the heart and mind – and how sharing that journey can ripple outward, creating healing and growth for all.

    💛 Join Our Supporters Club 💛
    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
    Click here to join our Supporters Club and support more people.
    We’re in this together. 💛
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    1 hr and 50 mins
  • Setting Healing Goals for the New Year

    Setting Healing Goals for the New Year
    Dec 28 2024
    In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievable goals can make the process feel less daunting and more empowering.Gregory shares insights on:
    • Why tiny steps can lead to big changes over time.
    • How to set realistic goals that align with your healing journey.
    • Simple ways to track your progress without adding pressure.
    Remember, healing isn’t linear, and every small step forward is worth celebrating. Take what resonates, try it out, and come back next week for our main episode: Grounding Technique: Mindful Eating.

    💛 Join Our Supporters Club 💛
    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
    Click here to join our Supporters Club and support more people.
    We’re in this together. 💛
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    13 mins
  • Reframing Negative Thoughts: A Cognitive Therapy Guide

    Reframing Negative Thoughts: A Cognitive Therapy Guide
    Dec 2 2024
    In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).

    Key topics covered:
    • Understanding how CPTSD leads to negative thought patterns
    • Identifying common cognitive distortions
    • Practical techniques for reframing negative thoughts
    • Strategies for managing social anxiety and building confidence
    • Personal anecdotes and listener stories
    Gregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.

    Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.

    Don't miss our next episode on setting healing goals for the New Year!

    podcasts

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛

    Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together!
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    59 mins
  • Holiday Boundaries: Protecting Your Peace

    Holiday Boundaries: Protecting Your Peace
    Dec 1 2024
    In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.

    Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring personal anecdotes and a listener success story, this episode provides the tools you need to navigate the holidays with confidence and self-compassion. Whether you're dreading family gatherings or simply looking to maintain your peace this season, this episode is your guide to creating a more enjoyable and less stressful holiday experience.

    Tune in for tips on how to say "no" without guilt, manage triggering situations, and prioritize self-care during this busy time of year.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    15 mins
  • Self-Compassion for CPTSD: Why It's Essential

    Self-Compassion for CPTSD: Why It's Essential
    Nov 30 2024
    Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:
    • The role of self-compassion in trauma healing and emotional resilience.
    • Why self-compassion is not self-indulgence but a powerful tool for growth.
    • How to practice practical self-compassion exercises you can start today.
    • A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.
    Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.


    💛 Join Our Supporters Club 💛
    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Show More Show Less
    41 mins