• Nature Therapy: Grounding Techniques in the Great Outdoors

  • Jan 6 2025
  • Length: 42 mins
  • Podcast

Nature Therapy: Grounding Techniques in the Great Outdoors

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  • Summary

  • In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.


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