But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

By: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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  • Summary

  • Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse

    5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse
    Jan 15 2025
    This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider 30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations PODCAST: But Still She Thrives: https://christyjade.podbean.com/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Wanna work with me 1:1? I have ONE spot left open for August! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ After abuse we need SIMPLE. Grab the best planner ever, here! https://christyjade.podia.com/shethrivesplanner And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 TRANSCRIPT Speaker 1: (00:00) Welcome to, but still she thrives. Today we're talking about the last part of this series, how narcissistic abuse affects your psychological wellbeing. And there's a lot. There's been a lot. This series has gone on and it is the last one. We're ending with a bang here talking about dealing with self doubt, doubt, , and identity confusion. Stay tuned. Speaker 1: (00:28) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:26) All right? We're gonna talk about that identity confusion, the self-doubt. We know if you have been a survivor of narcissistic abuse, you can have a lot of self-doubt. Shame, we've touched on that. And the identity confusion is real. What does that mean? Well, this means you start to may not even recognize yourself in a relationship, right? Who you are, your values, your beliefs, even your own thoughts and memories can get foggy. You can feel like you're crazy because of the gaslighting that narcissists have done to you. It can make you question everything. Your self-esteem can plummet. There's a whole lot that goes on with your identity and who you are when you are in a narcissistic relationship. This does not have to be just romantic. This can be a sibling, a parent, it can be someone you're, you know, co-parenting with an ex. This can be a friendship. Speaker 1: (02:22) This can be the mailman if you're real close to him, okay? That'd be a little weird if you're that close with your mailman. But hey, he brings some good. All right, so let's dive in to talk about what can you do to deal with this stuff. If you are suffering from feeling like you don't even know who you are anymore, you come out of a relationship and you're like, now what? Who am I? I don't even know what I want and don't want. I don't know which direction to go. Help. I get this question a lot as a coach, a lot of people come to me and that is the first thing. They're like, okay, what? Now I'm out of this situation or I'm getting out of it and now I don't know what to do. I feel like I'm starting over and I'm scared I'm damaged, I'm scared. Speaker 1: (03:04) I don't know who I am. I don't know how to find that person. So let's touch on it. We're not gonna touch on it. Actually, we're gonna go kind of deep 'cause we're gonna talk about five ways. Number one, self-reflection ...
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    21 mins
  • 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse

    3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse
    Dec 17 2024
    This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) https://christyjade.com/ Want to sign up for a session with me? Email me: fiercemamac@gmail.com Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Transcript: Speaker 1: (00:00) What's up party people? This week we are still on the series talking about psychological effects from narcissistic abuse. We're working through this. We are almost to the end of this series. So also chime in, message me, email me, let me know what topics you want me to cover. You can always check my show notes and my email address, which is fierce mama c gmail is there. So you can write me and be like, Hey, I want you to talk about this. I have a little list going, so add to it. All right, so today we are going to dive into social isolation. It's a big one. Narcissists do this to their victims. They socially isolate them, which actually has an effect. So let's talk about it. Speaker 1: (00:49) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal. Now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:46) So if you've been following me, you know that there are tons of effects from narcissistic abuse and they can be psychological and this sucks and we hate it. So we're gonna talk about how to undo it, reverse it, slip or down. Reverse it. Name that tune. Um, so this week we are talking about social isolation. So if you were not familiar with this, narcissists will isolate you socially. There's all sorts of things they do, but this is what we're talking about today, specifically social isolation, where they will try to isolate you from your family, from your friends, and they can do it subtly. They can do it slowly. They can do it in a way where they will turn you against people who actually love and care for you. And they start to mess with your mind trying to convince you that those people are not good for you or don't want the best for you and they're just protecting you. Speaker 1: (02:41) It's a whole gross ucky, yicky, all those key words. Okay? So today we are gonna talk about three ways you can help heal and work on that social isolation effect. Because when you've been in that relationship, especially if you've been in it for a long time, you may have lost friends, you may have lost family, you may have forgotten how to be social because you've been so codependent on your narcissist. So we don't want that anymore. We are gonna flip it into you 2.0 and we are going to gain back that confidence, that social relaxation where you feel better going into friendships. We actually have, I have some podcast episodes on friendships I can link and just in general kind of undoing what has happened, even if you never, maybe you grew up under the thumb of a narcissist. So you were always dependent on a parent or a sibling and you'd never develop those skills. Speaker 1: (03:43) Some of these things will help you with that as well. So let's dive in. Number one, seeking support from understanding individuals. So this is where, let's say before your narcissistic situation, you had friends, you had family, you had people that were close to you. Maybe you feel awkward now trying to get back to them. I'm telling you a lot of the times if you go in with love and you just say, look, I have gone through a lot and I miss you and I don't know how to get this back, but I really am asking for you. And you ...
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    13 mins
  • How to Set Boundaries as a People Pleaser

    How to Set Boundaries as a People Pleaser
    Dec 10 2024
    This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ ARE YOU LOVING MY CONTENT? You can say thanks here: https://christyjade.ck.page/products/queen-drop GET ON MY WAITLIST FOR MY UPCOMING COURSE: https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ After abuse we need SIMPLE. Grab the best planner ever, here! https://christyjade.podia.com/shethrivesplanner Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) https://christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Transcript: Speaker 1: (00:00) In today's episode, we're gonna talk about one of my favorite things to talk about boundaries. This is especially for you, all the people pleasers of the world. Some of us though, I'm throwing myself into this bucket. Our people pleasers only with certain people in certain situations. Hmm, abusive situations or just, it could be in your work environment, you're like that. Maybe it's just with family because there's history there, or you have fears or have to walk on eggshell so you become maybe more of a PE people pleaser in certain areas of life. Either way, this podcast is for you. Speaker 1: (00:40) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawly narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind ed, girl, I see you. I'm Kristy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and free. So shields up ladies, let's go protect our peace. Speaker 1: (01:37) All right, queen bees, you're ready. Let's dive into the four ways to help you scooch along in your little boundary journey. Boundaries is such, it feels like such a harsh word. It doesn't have to be, to me, boundaries are a way. You are protecting your peace. You're not like doing wrong to anybody. You are doing good things for yourself and your life. Keeping in alignment with what you want in your life and what you deserve in your life. So you should never feel bad or have guilt around boundaries. And there are beautiful ways to express your boundaries. You don't have to be harsh but firm. Yes, that doesn't always mean you have to be like aggressive or harsh, but you wanna hold those boundaries in a solid firm way so that you stick to them. And the more you stick to your boundaries, the more people expect you to have and hold boundaries, which we love. Speaker 1: (02:31) By the way, if you don't know I have a Boundaries course, I will put the link in my show notes, aka podcast description. It is 10 whole exciting videos that you can do at your pace. They basically like drip out every week and then you can, you know, listen to them as you please. I try not to put them all in cuz nobody needs to listen to 10 boundary videos in one week, but they drop out every week, drip, drop, whatever word you wanna use. They Dr. Itty drop out every week and then after that you have them for a lifetime. Isn't that exciting? So if you really wanna go deeper on boundaries, then check that out. It is a, ugh, it's just an awesome, awesome course. I highly recommend it. I may be biased. All right, let's dive in. So as a people pleaser, setting firm boundaries can be challenging, right? Speaker 1: (03:25) We wanna please everybody or maybe, like I said, it's just certain people in your life. That was my case. I wasn't really a people pleaser to every single person that I ever met in my life, but certain people in my family, certain relationships, like romantic relationship, one of them I had, I was a ...
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    23 mins

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