Welcome to the debut episode of "Conversations with Mother Nature."

I'm Chris Newton, your host and coach at Emergent Wellbeing, and today, I have a fascinating dialogue with Mother Nature about the simplicity of achieving deep health and wellbeing.

Mother Nature generously shares her five rules for a fulfilling life, teaching us how to improve physical and mental wellbeing in a few simple daily practices.

As we explore these rules, we touch on the seemingly intricate challenges we face in improving health, especially in the realm of diet. Mother Nature, however, emphasises the straightforward nature of adhering to these guidelines, illustrating with examples like the Hadza Indians and their balanced approach to natural foods. The conversation extends to mental health, where Mother Nature reminds us of the three rules we had yet to cover.

I wrap up the episode with a concise summary of the key takeaways, expressing my commitment to delve into these rules across various contexts in future episodes.

Join me on this journey of learning about physical and mental wellbeing, steering clear of shortcuts and embracing a playful curiosity in allowing Mother Nature to guide us.

If you're curious about these lessons, hit that subscribe button and explore the show notes for additional resources on my website - www.emergenthealth.co.uk

Remember, great health emerges naturally when you let Mother Nature be your guide. Thanks for tuning in!

https://burnt-out.me/linksThanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

Before we dive into the weeds and learn why Mother Nature has these five rules for us, we have one Bonus Episode for you.

In this episode we discuss probably the most important rule for gaining vibrant health that there is. Enjoy...

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Learn more about our work and discover more resources at https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life.

For more resources visit https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

In this episode I talk to Mother Nature about diet. We're going to show you just how simple it is to eat for vibrant wellbeing. As always, nature doesn't require you to do anything complicated. Just simple food and pure enjoyment.

I hope you enjoy the episode.

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For more resources: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

Like diet, exercise is a common topic of conversation and it can be quite confusing to deci what is best for you.

In this episode, I speak with Mother Nature about this. We're going to show you the purpose of the four most important types of exercise and help you see how easy they are to bing them into your life, whether you enjoy exercise or not.

I hope you enjoy what we have for you this week.

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Learn more with our free wellness course: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

This week we're talking about Mother Nature's 4th guideline for wellbeing – Socialising.

This episode is the first in this series that takes us away from the physical side of health (Sleep, diet and exercise) and moves us into thinking about mental wellbeing. And how we interact with other people has a big influence in that.

I hope you enjoy this week's show.

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Learn more about improving your physical and mental wellbeing with more resources on our website:

https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

There is one ingredient that makes all the difference in one's physical and mental wellbeing journey: 'Kindness'.

In this episode Mother Nature and I talk about this simple yet profound step on the path to health. As she makes very clear, sleep, diet, exercise and socialising don't, by themselves, add up to wellness. They require a state of mind that limits stress and encourages consistent positive behaviour. Kindness is the foundation of that mindset.

I hope you enjoy this week's conversation.

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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

Over the past 7 episodes we've discussed 5 simple rules for wellbeing, plus the governing rule of Playful Curiosity. But how do we put all this together?

Should you focus on your sleep, your diet, exercise, your social network, kindness? Well, in this episode we discuss just that by taking these simple rule and turning them into an even simpler three step process that will lead you towards health, no matter where you're starting from.

I hope you enjoy the episode.

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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.