• Burnt-Out! - Conversations with Mother Nature

  • By: Chris Newton
  • Podcast

Burnt-Out! - Conversations with Mother Nature

By: Chris Newton
Listen for free

  • Summary

  • Hello and welcome to our Health and Wellbeing Podcast.

    Written and performed by Health and Wellness Coach, Chris Newton, this show is a selection of inspiring and hopefully empowering, (but very much imaginary!) conversations with Mother Nature, discussing how to thrive in physical and mental wellbeing.

    In a time full of costly supplements and whacky health hacks I wanted to show you how physical and mental wellbeing can be created more simply - Nature's way.

    So I've packed each episode full of useful insights that I think you'll find empowering.

    My ultimate goal? That through these simple lessons, deep health and wellbeing will emerge naturally in you too.

    ***If you're new to the show, I'd recommend you start at Season one, Episode One and listen along from there. Each episode builds on the last, helping you understand nature's rules for health and then applying them to a multitude of modern life situations from there.***

    So without further ado, these are my “Conversations with Mother Nature”.

    ------------------

    Come visit us for more resources at https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
    Chris Newton 2023
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
Episodes
  • Ep 001: Mother Nature's 5 Simple Rules For Wellbeing

    Ep 001: Mother Nature's 5 Simple Rules For Wellbeing
    Nov 23 2023

    Welcome to the debut episode of "Conversations with Mother Nature."

    I'm Chris Newton, your host and coach at Emergent Wellbeing, and today, I have a fascinating dialogue with Mother Nature about the simplicity of achieving deep health and wellbeing.

    Mother Nature generously shares her five rules for a fulfilling life, teaching us how to improve physical and mental wellbeing in a few simple daily practices.

    As we explore these rules, we touch on the seemingly intricate challenges we face in improving health, especially in the realm of diet. Mother Nature, however, emphasises the straightforward nature of adhering to these guidelines, illustrating with examples like the Hadza Indians and their balanced approach to natural foods. The conversation extends to mental health, where Mother Nature reminds us of the three rules we had yet to cover.

    I wrap up the episode with a concise summary of the key takeaways, expressing my commitment to delve into these rules across various contexts in future episodes.

    Join me on this journey of learning about physical and mental wellbeing, steering clear of shortcuts and embracing a playful curiosity in allowing Mother Nature to guide us.

    If you're curious about these lessons, hit that subscribe button and explore the show notes for additional resources on my website - www.emergenthealth.co.uk

    Remember, great health emerges naturally when you let Mother Nature be your guide. Thanks for tuning in!

    https://burnt-out.me/linksThanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
    Show More Show Less
    13 mins
  • Ep 002: (Bonus Episode) Mother Nature's Governing Rule

    Ep 002: (Bonus Episode) Mother Nature's Governing Rule
    Dec 8 2023

    Before we dive into the weeds and learn why Mother Nature has these five rules for us, we have one Bonus Episode for you.

    In this episode we discuss probably the most important rule for gaining vibrant health that there is. Enjoy...

    --------------

    Learn more about our work and discover more resources at https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
    Show More Show Less
    9 mins
  • Ep 003: Living slowly and sleeping deeply

    Ep 003: Living slowly and sleeping deeply
    Dec 11 2023

    As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life.

    For more resources visit https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
    Show More Show Less
    16 mins

What listeners say about Burnt-Out! - Conversations with Mother Nature

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available