• Breathing & Affirmations to Release Social Anxiety

  • Dec 26 2024
  • Length: 13 mins
  • Podcast

Breathing & Affirmations to Release Social Anxiety

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  • Summary

  • What if instead you could go into a social setting with more calm and less care about what other people think of you?

    This meditation will help you slow down your breath and release anxiety around social settings.

    What people think of you is none of your business.

    p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
    Learn more: https://www.eileenrose.me/meditation-teacher-training

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