• Breathe your way into wellbeing: The resonance breath

  • Sep 27 2019
  • Length: 22 mins
  • Podcast

Breathe your way into wellbeing: The resonance breath

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  • Summary

  • The resonance breath can positively affect your emotional wellbeing and build resilience to stress. I'll begin this talk with the science and biology behind the resonance breath, just what makes it so powerful. We'll then settle into the body and connect with some abdominal breathing. With the aid of a sound, you'll have ten minutes to practice the breath, as it guides your breathing in and out. We'll end with a few relaxing minutes where you can absorb the results of your practice.
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