• Ben Douch Counselling and Psychotherapy

  • By: Ben Douch
  • Podcast

Ben Douch Counselling and Psychotherapy

By: Ben Douch
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  • Summary

  • I'm a psychotherapist based in east London, in the UK. I offer sessions in-person, from my practice in De Beauvoir, or all over the world via video-call. I support people with exploring the relationship they have with themselves and the world around them, to help them create the change they'd like to see in their lives. On this page you'll find recordings of some articles I have written. Please feel free to get in contact if you wish to enquire about booking a session. For more guided meditations please visit my Insight Timer profile: https://insighttimer.com/bendouch
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Episodes
  • The Radiance Sutras: Be The Witness To Your Experience

    The Radiance Sutras: Be The Witness To Your Experience
    Apr 14 2023
    A short reading of Verse 136 from the Radiance Sutras. A beautiful collection of profound poetry. We are so much more than our experiences. Like the depths of the ocean, we can witness those waves of experience and emotion, and have the courage and presence to witness hold it all.
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    1 min
  • Healing From Heartbreak

    Healing From Heartbreak
    Feb 7 2023
    This guided meditation is for those passing through the end of a romantic relationship. It’s a space for your heartbreak to be acknowledged in all its rawness, and for us to hold your pain together. I will gently guide you through being with your darkest feelings and thoughts, with acceptance and compassion. We'll explore the roots of your suffering, before re-emerging with some hope and guidance for you to trust in and take with you.
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    26 mins
  • Self-Compassion For Your Inner Child

    Self-Compassion For Your Inner Child
    Jan 16 2021
    This guided practice is for when you feel like you're struggling, and what you most need is self-compassion. It can be difficult to step outside of our inner critic, particularly when we most need to. But it becomes a little easier if we bring to mind the vulnerability of our inner child and offer them our kind and caring words. In this practice, I guide you through a heartfelt visualisation, evoking the image of your younger self and generating the self-compassion you need right now.
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    25 mins

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