• Breathe your way into wellbeing: The resonance breath (article version)

  • Oct 23 2019
  • Length: 18 mins
  • Podcast

Breathe your way into wellbeing: The resonance breath (article version)

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  • Summary

  • The resonance breath can positively affect your emotional wellbeing and build resilience to stress. In this audio we’ll begin by easing into the body and connecting with our abdominal breathing. Once settled, a sound will gently guide your breathing in and out for around ten minutes. We'll end with a few moments of relaxation where you can absorb the results of your resonance breath practice. If you can, grab a set of earphones and find a place where you won’t be disturbed for the next 15 minutes. Sitting up, or lying down, put the world away for a moment and press play on the audio.
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