Closure plays a very important role in our lives. Closure is nothing but a human’s ability to move past a situation or an experience. The experience need not be a pleasant one; it can be a soul-wrenching one. The closure allows one to move on.  

Find it in written form here: https://medium.com/blueinsight/the-need-for-closure-efb0df9ac475

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   

If you're reading this far down, hello, you look nice today :)

Negativity shouldn't have any place in your life, especially in the mornings when you are about to start your day. To have appreciative, grateful life, have a morning ritual that serves your needs for positivity. It can look like this: 

* Do not allow external stimuli early on 

* Fixing a few waking-up habits 

* Journaling 

* Meditation  

Find it in written form here: https://medium.com/the-road-to-wellness/how-morning-rituals-made-me-appreciate-life-eaa6cad9fd54

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   

If you're reading this far down, hello, you look nice today :)

Learn how to process your thoughts by sitting with them regularly. The hustle culture took me into the realms of depression and forced me to enlist the help of a therapist to sort things out.  

But if you become friends with your thoughts, and learn how to process them, then life will become easier to navigate.  

Find it in written form here: https://bit.ly/3DUNU5L

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   If you're reading this far down, hello, you look nice today :)

Writing is similar to a trance state where only the writer lives and has God's power to decide the fate of the characters in the world they have created. 

To become a better writer, apart from this trance, there are two other aspects of being a writer that requires attention.  

Find it in written form here: https://bit.ly/3xkKtBx

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   If you're reading this far down, hello, you look nice today :)

Without discipline, life is chaotic. 

How do you develop discipline? The perfect answer remains elusive.  

It’s also worth remembering that discipline doesn’t come overnight; you embody it gradually over a period of time. Also, it takes an instant to lose all discipline, but if you focus on habits that bring it, it’s bound to stick with you for a long time.   

Find it in written form here: https://bit.ly/3BsUcId

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   If you're reading this far down, hello, you look nice today :)

A peak in dopamine from a reward lowers your baseline, and the cognitive interpretation is that you didn’t really do the activity because you enjoyed the activity. You did it for the reward.

Find it in written form here:: https://bit.ly/3CFCgLq

The scientific studies/papers I talk about in the video: 

[1] Spatial and temporal scales of dopamine transmission: https://go.nature.com/3R18y83 

[2] Controlling Your Dopamine For Motivation, Focus & Satisfaction: https://bit.ly/3PXYknC 

[3] Human physiological responses to immersion into water of different temperatures: https://bit.ly/3RgFwkD

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There is overwhelm in trying to do everything

Life has weird ways of sneaking up on us.

You never know where the next bout of inspiration might come from, the inspiration you didn't know you needed.

Post link: https://medium.com/@tarun-gupta/6-pieces-of-advice-to-remember-you-are-a-human-being-not-a-machine-f37d184a3126

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Changing your mind shows strength, not weakness.

Protect your dreams like you will protect your child. Don’t let anyone or anything talk you out of them. When you have a dream, you need to find ways to make that dream a reality.

Post link: https://medium.com/blueinsight/its-never-too-late-to-start-6fce6daefd0d

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