Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into the practice of processing emotions, focusing on how to sit with and move through challenging feelings without resistance. She shares insights on how emotions are meant to flow, the importance of creating space for them, and the dangers of suppressing them. Bre also explores how to observe emotions, avoid getting caught in the stories they create, and the role of co-regulation and somatic practices in emotional healing. Tune in for practical tools to navigate and release emotions, fostering growth and healing.

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre discusses a tendency to either overly romanticize people we are in relationships with or making them a villain - and how that reflects an inability to accept and hold all parts / nuance in ourselves as well. She explains alternative ways of acknowledging “bad” parts of others, while still being loving, and creating healthy relationships dynamics that are not all or nothing.

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Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into a soul-centered approach to goal setting, focusing on shifting from fear-based motivation to authentic alignment. She explores how early life experiences shape our relationship with goals and offers actionable strategies to transform ego-driven attachment into inspired action. Bre also shares insights on breaking down long-term dreams into achievable steps, balancing intuition with trust in the universe’s timing, and embracing personal growth throughout the journey. Tune in to discover how to create a supportive and empowering connection with your dreams while staying open to unexpected opportunities.

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the energies of January with guidance from the Akashic Record Keepers and tarot to kick off the new year. Topics include the major themes for 2025, such as completion, healing, and growth. Bre also dives into January’s theme, highlighting how our emotional state can magnetize blessings, while discussing how staying curious and open-minded can help us navigate the month with intention. She also shares insights on finding inspiration, taking time for self-reflection, and moving through the month’s ups and downs.

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the topic of finding contentment and satisfaction in the present moment - AKA detachment when manifesting! She also shares a message from the guides on this topic and the key components of becoming magnetic to what we desire, regardless of what’s happening in our lives.

Topics included in this episode:

Exposing our Egos tendency to focus on what is not going right

Future moments don't hold more possibilities for you than the present

Bre shares her personal soul-level desire of becoming a mom and how she balances it with contentment in the present

Recognizing when you place your desires on a pedestal & how to reorient

Learning how to release attachment to specific outcomes, find detachment & trust the divine plan

Join the winter ’24 book club on health until the end of December 2024!

https://www.healingwithbre.net/event-details-registration/winter-book-club-with-bre

Healing with Bre’s Active Links

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explains the fascinating concept of our Energetic Bank Account….the way we accumulate “positive” energy with every thought, feeling, and action…and how we can access this “account” in various ways in our lives. Learn how to more deeply value your contribution to the world and access deeper abundance by tuning in!

Join the winter ’24 book club on health until the end of December 2024!

https://www.healingwithbre.net/event-details-registration/winter-book-club-with-bre

Healing with Bre’s Active Links

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Welcome back to Breakthroughs with Bre. In this week’s episode, Bre is joined by Gina Bourne, a somatic heartset mindset and business coach, as well as a co-host of the Spiraling Higher Podcast. Together, they delve into the complexities of parenting and how to cultivate a heart-centered approach in your relationship with your children. Join them as they offer valuable insights and inspiration for anyone navigating their path to purpose, especially those curious about how their roles as parents or caregivers can deepen their connection to themselves.

00:45- Introducing Gina Bourne

She/Her, based in Vancouver, Canada; a Cancer Sun, Leo Moon, and Libra Rising. A 6/2 Generator, Enneagram 3, and ENFJ with a Life Path number of 4.

Gina shares her journey of self-discovery, shaped by a traditional upbringing that left her feeling unsafe to express her authentic self. She recounts her process of unlearning societal expectations to rediscover her true desires. Gina also shares her transition from seeking external validation in her real estate career to embracing her calling in coaching and podcasting. Guided by her transformative experiences of healing and personal growth, she highlights how motherhood became a profound catalyst for self-love

20:16- Opportunities that parenting offers for personal and spiritual growth, and how your children's behavior and emotional mirroring reveal what is being triggered within you

How parents project their own unmet dreams or fears onto their children, and the importance of allowing children to go through their own experiences, including challenges, to build resilience and self-trust

The influence of generational parenting strategies, rooted in fear and avoidance, and how they mask themselves as love.

How can parents shift from a fear-based mindset to one rooted in love and abundance, reframing their parenting goals to foster a more heart-centered approach

What would a soul-centered approach look like for parents when their children exhibit challenging behaviors or emotions, rather than responding with fear, judgment, or shame

Advice for parents who feel overwhelmed by the fear of being a "bad" parent or who worry about unintentionally harming or traumatizing their child

Healing with Bre’s Active Links

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Connect with Gina:

Instagram: ⁠⁠@ginabourne

Spiraling Higher Podcast

Instagram: @spiralinghiger

Welcome back to Breakthroughs with Bre! In this week's episode, Bre explores December’s energies with guidance from the Akashic Record Keepers and tarot to uncover what this transformative month has in store. Topics include the energies of completion as we close out the year, the importance of aligning with both personal and collective growth themes, and how to work with the unique vibrations of December to prepare for the new year ahead. Bre also shares insights on navigating challenges with grace, embracing opportunities for self-discovery, and anchoring intentions that will set the tone for 2025.

Join the winter ’24 book club on health until the end of December 2024!

https://www.healingwithbre.net/event-details-registration/winter-book-club-with-bre

Healing with Bre’s Active Links

https://linktr.ee/healingwithbre

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠